Fasting

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  • Fast Like a Girl cover art

    • Fast Like a Girl

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 27-12-22
    • Language: English
    • 4.5 out of 5 stars 228 ratings

    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

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  • Fast. Feast. Repeat. cover art

    • Fast. Feast. Repeat.

    • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
    • By: Gin Stephens
    • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
    • Length: 11 hrs and 19 mins
    • Release date: 16-06-20
    • Language: English
    • 5 out of 5 stars 249 ratings

    • Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 06-12-16
    • Language: English
    • 4.5 out of 5 stars 1,155 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • Intermittent Fasting: Lose Fat Fast! cover art

    • Intermittent Fasting: Lose Fat Fast!

    • Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
    • By: Justin Hart
    • Narrated by: William Bahl
    • Length: 5 hrs and 17 mins
    • Release date: 19-12-17
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....

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  • Keto Diet and Intermittent Fasting cover art

    • Keto Diet and Intermittent Fasting

    • A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
    • By: Dorothy Smith PhD, Richard T. Bailey MD
    • Narrated by: Samantha Novak
    • Length: 12 hrs and 3 mins
    • Release date: 20-05-20
    • Language: English
    • Not rated yet

    • Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....

    Regular price: £18.99 or 1 Credit

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  • Delay, Don't Deny cover art

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 5 hrs and 41 mins
    • Release date: 24-10-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

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  • The Oldest Cure in the World cover art

    • The Oldest Cure in the World

    • Adventures in the Art and Science of Fasting
    • By: Steve Hendricks
    • Narrated by: Jonathan Todd Ross
    • Length: 17 hrs and 44 mins
    • Release date: 06-09-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....

    Regular price: £33.99 or 1 Credit

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  • The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted cover art

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  • The Fasting Edge cover art

    • The Fasting Edge

    • Recover Your Passion. Reclaim Your Purpose. Restore Your Joy.
    • By: Jentezen Franklin
    • Narrated by: Kirby Heyborne
    • Length: 6 hrs and 40 mins
    • Release date: 28-11-11
    • Language: English
    • 5 out of 5 stars 10 ratings
    • There is nothing more powerful than fasting. Though it lasts for a short season, it brings long-term effects and blessings....

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  • Intermittent Fasting for Women Over 50 cover art

    • Intermittent Fasting for Women Over 50

    • Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
    • By: Eveline Smith
    • Narrated by: Carolyn Pada
    • Length: 3 hrs and 27 mins
    • Release date: 26-04-21
    • Language: English
    • Not rated yet

    • For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....

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  • Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art

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  • Intermittent Fasting and Keto cover art

    • Intermittent Fasting and Keto

    • The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners
    • By: Elizabeth Moore
    • Narrated by: Cassie Day, Brian R. Scott
    • Length: 6 hrs and 42 mins
    • Release date: 17-10-19
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....

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  • Intermittent Fasting for Women over 50 Made Easy cover art

    • Intermittent Fasting for Women over 50 Made Easy

    • A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 3 hrs and 28 mins
    • Release date: 17-06-24
    • Language: English
    • 5 out of 5 stars 29 ratings

    • Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!

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  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind

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  • The Essential Guide to Intermittent Fasting for Women cover art

    • The Essential Guide to Intermittent Fasting for Women

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 15-08-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: £17.99 or 1 Credit

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  • The Complete Guide to Intermittent Fasting cover art

    • The Complete Guide to Intermittent Fasting

    • Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
    • By: Peter Jackman
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 32 mins
    • Release date: 15-01-20
    • Language: English
    • 5 out of 5 stars 71 ratings

    • Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods....

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  • Intermittent Fasting for Women cover art

    • Intermittent Fasting for Women

    • Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)
    • By: Kate Sinclair, Mark Evans
    • Narrated by: Gina Dobbs
    • Length: 3 hrs and 44 mins
    • Release date: 23-04-20
    • Language: English
    • 5 out of 5 stars 28 ratings

    • Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle....

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  • Transform Your Life with Intermittent Fasting for Women over 50 cover art

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  • Intermittent Fasting cover art

    • Intermittent Fasting

    • Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
    • By: Rogan Jones
    • Narrated by: Matyas J.
    • Length: 3 hrs and 48 mins
    • Release date: 07-01-19
    • Language: English
    • Not rated yet

    • While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies....

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  • Intermittent Fasting Transformation cover art

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 15-03-22
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Regular price: £12.99 or 1 Credit

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