Fasting

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  • Intermittent Fasting for Women cover art

    • Intermittent Fasting for Women

    • The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
    • By: Nicole Gibbs
    • Narrated by: Sam Logsdon
    • Length: 2 hrs and 48 mins
    • Release date: 19-01-22
    • Language: English
    • Not rated yet

    • The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health....

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  • Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Health

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  • The Ultimate Keto Diet Guide 2019-2020 cover art

    • The Ultimate Keto Diet Guide 2019-2020

    • How to Loose Weight with Quick and Easy Stepsmincl. Keto Diet, Low Carb and 5 2 Diet
    • By: James K. Evans
    • Narrated by: John C. Hawkes
    • Length: 1 hr and 18 mins
    • Release date: 20-11-19
    • Language: English
    • Not rated yet

    • “Keto” is short for “ketogenic” which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs....

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  • Autophagy cover art

    • Autophagy

    • The Simple and Easy Guide to Heal and Detox Your Body Naturally and Promote Longevity
    • By: Blanca Rivera
    • Narrated by: Jo Osman
    • Length: 38 mins
    • Release date: 21-10-19
    • Language: English
    • Not rated yet

    • The word "autophagy" comes from the Greek word which means "consuming itself". It is a recycling program in which damaged or unneeded cell components or even the entire cell are broken down and split into the individual components....

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  • Intermittent Fasting cover art

    • Intermittent Fasting

    • Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
    • By: Michael D Kaiser
    • Narrated by: Gary Westphalen
    • Length: 3 hrs and 29 mins
    • Release date: 07-02-19
    • Language: English
    • Not rated yet

    • Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Listen to learn more....

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  • Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Ex

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  • Low Carb and Intermittent Fasting for Teens and Adults cover art

    • Low Carb and Intermittent Fasting for Teens and Adults

    • A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
    • By: Monica Sofia
    • Narrated by: Annette Martin
    • Length: 2 hrs and 32 mins
    • Release date: 28-04-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. This book could be the door to your last stop when it comes to eating patterns....

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  • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle cover art

    • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle

    • Brain Food Reverses Cognitive Decline and Alzheimers with Longevity Diet + Water Fasting for Weight Loss and Anti-Aging
    • By: Dana Wells
    • Narrated by: Melissa Sheldon, Katie Slezak
    • Length: 5 hrs and 50 mins
    • Release date: 22-03-19
    • Language: English
    • Not rated yet

    • This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self healing, and addressing brain health and Alzheimer's....

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  • Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training co

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  • Intermittent Fasting for Women with Busy Lifestyles! cover art

    • Intermittent Fasting for Women with Busy Lifestyles!

    • Fast-Track to Weight Loss by Combining a Low Acid Diet with Intermittent Fasting!
    • By: Mara Klotz
    • Narrated by: Lynn Brunk
    • Length: 3 hrs and 26 mins
    • Release date: 15-06-23
    • Language: English
    • Not rated yet

    • Boost metabolism, improve health, and lose weight quickly with this easy-to-follow step-by-step guide using a low acid diet combined with Intermittent Fasting. Change your eating pattern… and watch and feel your body transform for the better....

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  • Intermittent Fasting for Women over 50 cover art

    • Intermittent Fasting for Women over 50

    • By: Erin Hanson
    • Narrated by: Val Cole
    • Length: 3 hrs and 20 mins
    • Release date: 15-12-22
    • Language: English
    • Not rated yet

    • As you have aged, has it become harder to lose weight? Are you looking for a way to lose weight and feel younger? Have you tried one fad diet after another causing you to feel defeated? If you answered “Yes” to any of the questions above, then you have come to the right place....

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  • Beyond the Meal cover art

    • Beyond the Meal

    • The When, How, and Why of Fasting
    • By: Angelo Shamoon
    • Narrated by: Brain Stevenson
    • Length: 3 hrs and 8 mins
    • Release date: 29-05-24
    • Language: English
    • Not rated yet

    • Over the last 18 years of my Christian walk, I have always incorporated fasting with my prayer life, and I want to teach you, perhaps for the first time, the What, When, Why, and How of fasting.

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  • Intermittent Fasting for Beginners cover art

    • Intermittent Fasting for Beginners

    • How to Lose Weight Boost Energy and Feel Amazing
    • By: Ian Flood
    • Narrated by: Penny Andrews
    • Length: 1 hr and 9 mins
    • Release date: 25-03-21
    • Language: English
    • Not rated yet

    • Are you curious about intermittent fasting? Have you tried it before? Were you successful in achieving results? Why haven't you tried it yet? Does the thought of it overwhelm you? If you want to turn the answers to these questions around, all you have to do is pick up this book....

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  • Scientifically Most Proven Methods to Lose Weight cover art

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  • Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training cover art

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  • The Intermittent Fasting Weight Loss Magic cover art

    • The Intermittent Fasting Weight Loss Magic

    • Men and Women, You're One Simple Lifestyle Shift Away from Your Dream Body
    • By: George King
    • Narrated by: Chris Clyde
    • Length: 3 hrs and 16 mins
    • Release date: 24-03-20
    • Language: English
    • Not rated yet

    • The reason I say intermittent fasting is magic is because of the amazing health and weight-loss benefits you’ll get to experience when doing intermittent fasting. This audiobook will show you everything you need to make this simple lifestyle shift and enjoy amazing health benefits....

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  • Females Who Fast cover art

    • Females Who Fast

    • Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
    • By: Jillian Moss
    • Narrated by: Gretchen Weber
    • Length: 3 hrs and 49 mins
    • Release date: 18-04-24
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.

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  • Intermittent Fasting 16/8 cover art

    • Intermittent Fasting 16/8

    • Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
    • By: VL DeAlexander
    • Narrated by: Gordon Graham
    • Length: 1 hr and 45 mins
    • Release date: 07-03-19
    • Language: English
    • Not rated yet

    • The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow....

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  • The Beginner’s Guide to Intermittent Keto cover art

    • The Beginner’s Guide to Intermittent Keto

    • Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
    • By: Renly Baratheon
    • Narrated by: Tanvir Karim
    • Length: 3 hrs and 26 mins
    • Release date: 23-04-24
    • Language: English
    • Not rated yet

    • This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.

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  • How to Reverse Your Diabetes (If You Really Mean It) cover art

    • How to Reverse Your Diabetes (If You Really Mean It)

    • By: Kfir Luzzatto
    • Narrated by: Jim Rising
    • Length: 2 hrs and 20 mins
    • Release date: 07-09-18
    • Language: English
    • Not rated yet

    • From the author of The Secret Life of Your Blood Sugar comes a practical guide to reversing type 2 diabetes. This audiobook will give you the tools you need to engineer your own solution, one you can take for the long haul and feel good about....

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