Showing results by author "Barbie Moreno" in All Categories

Welcome to From Wounds to Wisdom—the podcast where we turn life’s toughest lessons into our greatest strengths. Here, we dive deep into mental health, personal growth, and the messy, beautiful journey of healing. Whether you’re seeking a fresh perspective, a little humor, or just a safe space to feel seen, you’re in the right place. Let’s navigate the hard stuff together and uncover the wisdom waiting on the other side. Ready to get started? Let’s dive in.

Where Are My Feet Planted? is a mindfulness book for children that encourages them to be present in the moment by focusing on their breathing and body sensations. Through simple and playful rhymes, the book guides children to take deep breaths and observe their body parts, from toes to head, while being mindful of their thoughts and feelings.