Welcome to From Wounds to Wisdom, a raw and empowering podcast where we transform pain into purpose. In this episode, we dive into the remarkable journey of Nancy Mueller, author of Secrets in the Attic. Her book reveals the courageous path of choosing between giving up and finding her voice, uncovering the true source of a woman’s power.

Together, we discuss how embracing inner strength and letting go of the past can transform lives. Secrets in the Attic inspires women to validate themselves, create healthy relationships, and step into the life they deserve—one of joy, abundance, and self-love.

This episode reminds us all: it’s not what happens to you that matters—it’s what you do with what happens. Tune in and start rewriting your story today!

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

What if the very drive that fuels your success is rooted in unresolved trauma? In this deeply moving episode of the Mental-Hell Podcast, Dr. Po Wu—a neurologist, holistic wellness coach, and expert in traditional Chinese medicine—shares his powerful journey of healing, self-discovery, and breaking free from generational cycles of pain.

Dr. Wu opens up about his father’s suicide and the profound impact it had on his life and outlook. Through this experience, he uncovered how cultural expectations and family trauma shaped his relentless pursuit of achievement. He shares the raw truth of grappling with anger, grief, and shame, and how he found a path to forgiveness—not just for his father, but for himself.

You’ll hear Dr. Wu discuss:

• How childhood trauma and cultural values shaped his identity as a high achiever.
• The transformative power of forgiveness and viewing our parents as people doing their best.
• His use of traditional Chinese medicine’s five elements—wood, fire, earth, metal, and water—to help clients understand their strengths and heal imbalances.
• Why society’s obsession with external success often leads to emptiness, and how we can redefine what it means to live a fulfilled life.

Dr. Wu’s candid stories will resonate with anyone who’s ever questioned their definition of success, felt the weight of family expectations, or struggled to make peace with their past. His insights are as practical as they are heartfelt, offering hope and tools for healing.

Tune in to discover how Dr. Wu turned personal tragedy into purpose, why true legacy isn’t about wealth but emotional growth, and how embracing authenticity can change your life. Plus, learn how to uncover your own dominant elements with his online quiz at drpowu.com/quiz.

This is an episode that will stay with you long after it’s over. Don’t miss it.

#MentalHealth #TraumaHealing #GenerationalTrauma #RedefiningSuccess #HolisticWellness #TraditionalChineseMedicine #SelfDiscovery #Forgiveness #Legacy #HighAchievers #EmotionalHealth #PersonalGrowth #DrPoWu #MentalHellPodcast #HealingJourney #LifeBalance

Contact Information and Online Test:

To learn more about Dr. Po Wu’s work, visit his website at www.drpowu.com.
Take Dr. Wu’s online test to uncover your dominant elements and start your journey toward balance at www.drpowu.com/quiz.

For additional insights and resources, follow Dr. Wu on his Beacons page at beacons.ai/drpowu. https://www.instagram.com/drpowuruns/

To learn more about Barbie Moreno, visit her website at www.BarbieMoreno.com.
IG@BarbieResilienceCoach
Join her healing community on Facebook "From Wounds to Wisdom"
(1) From Wounds to Wisdom | Facebook

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

🎙️ Mental-Hell Podcast: Season 2, Episode 3 – Laurie Singer
Join us as we dive deep with Laurie Singer, celebrated behavioral specialist, author, and endurance athlete. Laurie shares her expertise on overcoming anxiety, navigating obsessions, and breaking mental health stigmas. Drawing from her experiences on platforms like Forbes, Peloton, Wondermind, and podcasts like Secondhand Therapy and Scary Mommy, she delivers actionable advice and insights to help you lead a more empowered life. Whether discussing therapy for ADHD, overcoming challenges, or dealing with post-marathon blues, Laurie's thoughtful approach resonates deeply. Don’t miss this enlightening and inspiring conversation!

Mental Health, Laurie Singer, Therapy Tips, Cognitive Behavioral Therapy, ADHD Awareness, Anxiety Management, Parenting Support, Author Nation, Wellness Advice, Post-Marathon Blues, Seasonal Affective Disorder (SAD), Divorce Insights, Bullying Solutions, Mental Health Resources, Healing Through Writing, Online Therapy

Laurie Singer
Laurie Singer Behavioral Services Inc. | Behavioral and Cognitive Behavioral Therapy in Ventura County for Adults Teens and Children
IG @Laurie_Singer
LinkedIn https://www.linkedin.com/in/laurie-singer-03524b219/


www.BarbieMoreno.com
IG @BarbieResilienceCoach
FB https://www.facebook.com/BarbieResilienceCoach/
https://www.youtube.com/@BarbieResilienceCoach
LinkedIn https://www.linkedin.com/in/barbiemoreno/
TikTok https://www.tiktok.com/@thebarbieexperiencelive



Dr. Nicole LePera (@the.holistic.psychologist): #TheHolisticPsychologist, #SelfHealers, #HolisticHealing, #MentalHealthAwareness

Diego Perez (@yung_pueblo): #YungPueblo, #InnerPeace, #SelfReflection, #HealingJourney

Dr. Julie Smith (@drjulie): #DrJulieSmith, #MentalHealthMatters, #TherapyTools, #EmotionalWellbeing

Nedra Glover Tawwab (@nedratawwab): #NedraTawwab, #SetBoundaries, #HealthyRelationships, #SelfCare

Dr. Michaela (@myeasytherapy): #MyEasyTherapy, #AnxietySupport, #OvercomeSelfDoubt, #MentalWellness

Dr. Neha Mehta (@drnehamehta): #DrNehaMehta, #MentalHealthIndia, #PsychologyInsights, #MindfulLiving

Divija Bhasin (@awkwardgoat3): #AwkwardGoat3, #MentalHealthAdvocate, #TherapyTalks, #EmotionalHealth

Genevieve Mora (@_genevieve_mora): #GenevieveMora, #VoicesOfHope, #SuicidePrevention, #HopeForMentalHealth

Eric Nam (@ericnam): #EricNam, #MindsetApp, #MentalHealthAdvocate, #WellnessJourney

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.