Showing results by publisher "Bolinda Publishing Pty Ltd" in All Categories

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

TV and radio presenter Kate Garraway has a lot on her mind. She's about to turn 50, which is fine (she thinks), but suddenly she seems to have many questions about everything. Is she running out of time? Should she have had children earlier? How will she cope when they leave home? What on Earth is happening to her body? Should she be bungee jumping, skydiving...and all of those other bucket list type things? Is cosmetic surgery the norm now? What will happen to her sex life after the menopause? Is her pension big enough?

Jack Valentine seemed to have it all. He made good money as an ad man and looked good doing it. He had a hot apartment, cool friends, even a slick car - at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital. Everything happens for a reason, though, and Jack’s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story - one not dissimilar to Jack’s - of material wealth masking a gaping hole within.

Ten-year-old Darcy Burdock is one of life's noticers. Curious, smart as a whip, funny and fiercely loyal, she sees the extraordinary in the everyday and the wonder in the world around her.

Great Continental Railway Journeys is now a firmly established series on BBC2, following in the illustrious tracks of its predecessor - Great British Railway Journeys. Both series are fronted by ex-politician Michael Portillo, and in this European odyssey he travels around continental Europe using George Bradshaw's 1913 Continental Railway Guide.

Setting a standard that has never been surpassed, The Spy Who Came in from the Cold is a devastating tale of duplicity and espionage. In the shadow of the newly erected Berlin Wall, Alec Leamas watches as his last agent is shot dead by East German sentries. For Leamas, the head of Berlin Station, the Cold War is over. As he faces the prospect of retirement - or, worse, a desk job - Control offers him a unique opportunity for revenge.

The divine Phryne Fisher returns in the 15th seductive installment in the classic Phryne Fisher whodunnit series. This one includes shipboard romances, champagne cocktails, erotic photographers, jealous husbands, mickey finns, blackmail, and attempted murder.

Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralysed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap.

London, 1876. Hetty Feather is just a tiny baby when her mother leaves her at the Foundling Hospital. The Hospital cares for abandoned children - but Hetty must live with a foster family until she is big enough to go to school. Life in the countryside is hard but she has 'brothers' Jem and Gideon to play with, and together they sneak off to visit the travelling circus.

The glorious Phryne Fisher returns to the spotlight in her seventh adventure. Fisher is an independent, unconventional PI with competence, unflappability and flamboyance in equal measures.

Running late to the Hinkler gala performance of Gilbert and Sullivan's Ruddigore, she meets some thugs in a dark alley and handles them convincingly before they can ruin her silver dress.

Niamh and Conor Ryan are the perfect power couple: smart, successful and beautiful, they have an enviable relationship and an idyllic family life. But then the unthinkable happens. Their oldest son, Tom, is the victim of a hit-and-run. What was Tom doing out walking so late at night? Did he really have problems sleeping, or was he secretly meeting someone? Is it a coincidence that his friend, Lauren, committed suicide nearby - or is there something more sinister going on?

Mira and Dave the naughtiest unicorn are looking forward to dressing up for trick-or-treating, pumpkin-carving and apple-bobbing (well, doughnut-bobbing for Dave). But when a strange new teacher arrives at school and the other teachers start to disappear, Mira and her friends suspect that something spooky is going on. Can they get to the bottom of what's going on, or are they in for a seriously spooky surprise?

It’s 2032 and Britain is facing yet another heatwave. Temperatures are breaking all records, and now government curfews are in place to ensure people stay indoors out of the sun. But it’s also the school holidays and Polly Carraway is fed up. When a late night beach swim goes horribly wrong, she’s relieved to be sent away, with her troubled brother Joel, to stay with their aunt, whose house is on the banks of a reservoir. On arriving Polly’s shocked to see Truthwater Lake is drying up. As the water level drops, a lost village emerges.

Fleeing before a relentless army, Todd has carried a desperately wounded Viola right into the hands of their worst enemy, Mayor Prentiss. Immediately separated from Viola and imprisoned, Todd is forced to learn the ways of the Mayor's new order. But what secrets are hiding just outside of town? And where is Viola? Is she even still alive? And who are the mysterious Answer? And then, one day, the bombs begin to explode....

Bon: The Last Highway is the original, forensic, unflinching and masterful biography Bon Scott has so richly deserved and music fans around the world have been waiting for. The legend of the man known around the world simply as 'Bon' only grows with each passing year - in death the AC/DC icon has become a god to millions of people - but how much of his story is myth or pure fabrication, and how much of the real man do we know?

Marc and his partner - former US Delta Force sniper Lucy Keyes - are pitted against their most terrifying challenge yet when a genius bio-researcher with the ability to create a deadly biological weapon is kidnapped by a ruthless terrorist. Their desperate search for the missing scientist takes them across the world, from the desolate wilderness of Iceland to the slums of the Near East and the dark underbelly of a fracturing Europe, where they will discover a shocking atrocity in the making.

In Richmond, Virginia, young lovers are dying. So far, four couples in the area have disappeared, only to be found months later as mutilated corpses. When the daughter of the president's newest drug czar vanishes along with her boyfriend, Dr Kay Scarpetta knows time is short. Following a macabre trail of evidence that ties the present homicides to a grisly crime in the past, Kay must draw upon her own personal resources to track down a murderer who is as skilled at eliminating clues as Kay is at finding them.

Clover Moon's imagination is her best escape from a life of hardship in poverty-stricken Victorian London. When tragedy plunges her into a world of grief, Clover realises that everything she loved about the place she called home is gone. Clover hears of a place she could run to, but where will she find the courage - and the chance - to break free? And could leaving her family be just what she needs to find a place that really feels like home?

Following a humiliating experience involving the man she thought she’d marry, Iris Tredwick signs up to the Wrens in order to escape and - hopefully - find ‘the right sort’ of man to please her mother. After a bumpy start, Iris manages to befriend outspoken Mary and dreamer Sally as they are sent to their first posting - in Orkney. There she meets engineer Rob, whose flirtatious nature both charms and confounds straight-laced Iris. Much more appropriate for her is local doctor Stewart, if only she felt the same spark for him as she does for Rob.

Shanghai, 1937. Pearl and May are two sisters from a bourgeois family. Though their personalities are very different - Pearl is a Dragon sign, strong and stubborn, while May is a true Sheep, adorable and placid - they are inseparable best friends. Both are beautiful, modern, and living carefree lives until the day their father tells them that he has gambled away the family's wealth and that in order to repay his debts, he must sell the girls as wives to two 'Gold Mountain' men: Americans.