Showing results by publisher "Bolinda Publishing Pty Ltd" in Personal Development
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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I had to bang my head on the wall to feel normal
- By Mark on 15-11-18
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Release date: 22-02-18
- Language: English
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Regular price: £22.99 or 1 Credit
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Radical Acceptance
- Awakening the Love That Heals Fear and Shame
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 17 mins
- Unabridged
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Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection.
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fantastic content deserves better narrator
- By Sam on 15-11-20
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Radical Acceptance
- Awakening the Love That Heals Fear and Shame
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 17 mins
- Release date: 08-07-20
- Language: English
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Regular price: £22.99 or 1 Credit
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Status Anxiety
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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An in depth look at the history of status
- By MayBee on 04-07-16
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release date: 17-08-12
- Language: English
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Regular price: £18.99 or 1 Credit
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Big Magic
- Creative Living Beyond Fear
- By: Elizabeth Gilbert
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Unabridged
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Listeners of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life as well as from her friends and the people who have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity....
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Big Magic indeed!
- By Andy F. on 01-12-15
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Big Magic
- Creative Living Beyond Fear
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Release date: 22-09-15
- Language: English
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Regular price: £25.99 or 1 Credit
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Good Listen
- By Anthony Grimes on 21-01-18
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-14
- Language: English
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Regular price: £13.99 or 1 Credit
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The Wisdom of Tea
- Life Lessons from the Japanese Tea Ceremony
- By: Noriko Morishita
- Narrated by: Minhee Yeo
- Length: 4 hrs and 56 mins
- Unabridged
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For more than 25 years Noriko Morishita has studied and practised the intricate rules of the famous Japanese Tea Ceremony, trying to master its complexities in order to find inner peace. In this vivid account of her experience of the universal trials and triumphs of adulthood, Morishita connects the core tenets of this ancient art with leading a fulfilling life, showing how we too may use mindfulness to achieve happiness.
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Lovely story, beautifully read.
- By Miro on 05-04-21
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The Wisdom of Tea
- Life Lessons from the Japanese Tea Ceremony
- Narrated by: Minhee Yeo
- Length: 4 hrs and 56 mins
- Release date: 18-12-20
- Language: English
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Extremely good!
- By Claire Douglas on 04-06-15
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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Release date: 10-12-08
- Language: English
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Regular price: £14.99 or 1 Credit
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This Is How
- Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
- By: Augusten Burroughs
- Narrated by: Augusten Burroughs
- Length: 6 hrs and 38 mins
- Unabridged
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To say that Augusten Burroughs has lived an unusual life is an understatement. From having no formal education past third grade and being raised by his mother’s psychiatrist in the seventies to enjoying one of the most successful advertising careers of the eighties to experiencing a spectacular downfall and rehab stint in the nineties to having a number one bestselling writing career in the new millennium, Burroughs has faced humiliation, transformation and everything in between.
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A good listen
- By Jo on 04-07-15
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This Is How
- Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
- Narrated by: Augusten Burroughs
- Length: 6 hrs and 38 mins
- Release date: 10-04-13
- Language: English
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The Saint, the Surfer and the CEO
- By: Robin Sharma
- Narrated by: Grant Cartwright
- Length: 7 hrs and 18 mins
- Unabridged
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Jack Valentine seemed to have it all. He made good money as an ad man and looked good doing it. He had a hot apartment, cool friends, even a slick car - at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital. Everything happens for a reason, though, and Jack’s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story - one not dissimilar to Jack’s - of material wealth masking a gaping hole within.
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follow your heart
- By MR on 05-12-18
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The Saint, the Surfer and the CEO
- Narrated by: Grant Cartwright
- Length: 7 hrs and 18 mins
- Release date: 01-08-18
- Language: English
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Comparisonitis
- A Guide to Finding Happiness in a Social Media World
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 49 mins
- Unabridged
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Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralysed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap.
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Comparisonitis
- A Guide to Finding Happiness in a Social Media World
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 49 mins
- Release date: 04-05-21
- Language: English
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Biased
- By Kim G. on 15-01-16
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-08
- Language: English
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Stuffocation
- Living More with Less
- By: James Wallman
- Narrated by: Kris Dyer
- Length: 9 hrs and 10 mins
- Unabridged
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Trend forecaster James Wallman reveals the world's growing sense of stuffocation – and how we can move away from it. We have more stuff than we could ever need - clothes we don't wear, kit we don't use, and toys we don't play with. But having everything we thought we wanted isn't making us happier. It's bad for the planet. It's cluttering up our homes. It's making us feel 'stuffocated' and stressed - and it might even be killing us.
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Tenuous, badly written, over dramatised rubbish
- By Emily on 17-07-16
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Stuffocation
- Living More with Less
- Narrated by: Kris Dyer
- Length: 9 hrs and 10 mins
- Release date: 04-04-16
- Language: English
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Regular price: £27.99 or 1 Credit
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Not That Bad
- Dispatches from Rape Culture
- By: Roxane Gay
- Narrated by: Gabrielle Union, Ally Sheedy, Lyz Lenz
- Length: 8 hrs and 41 mins
- Unabridged
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Edited and with an introduction by Roxane Gay, the New York Times best-selling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays read by all 30 contributors, including Gabrielle Union, Ally Sheedy and Lyz Lenz, tackles rape, assault and harassment head-on.
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Vital book
- By Amazon Customer on 17-02-20
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Not That Bad
- Dispatches from Rape Culture
- Narrated by: Gabrielle Union, Ally Sheedy, Lyz Lenz
- Length: 8 hrs and 41 mins
- Release date: 01-01-19
- Language: English
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Fit Mind
- By: Pat Divilly
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Unabridged
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Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours. Everyone has two stories inside their head. One is about their life, the other is controlling that life. The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.
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Good lIsten
- By charlotte on 16-02-22
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Fit Mind
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Release date: 01-02-22
- Language: English
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The Consolations of Philosophy
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 41 mins
- Unabridged
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In ancient Greece or Rome, philosophers were seen as natural authorities on the most pressing questions. However, since then, the idea of finding wisdom from philosophy has come to seem bizarre. Enter a university department today and ask to study wisdom, and you will politely but firmly be shown the door. The Consolations of Philosophy sets out to refute the notion that good philosophy must be irrelevant and gathers together six great philosophers who were convinced of the power of philosophical insight to work a practical effect on our lives.
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Hugely entertaining!!
- By Barry on 04-03-15
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The Consolations of Philosophy
- Narrated by: Nicholas Bell
- Length: 6 hrs and 41 mins
- Release date: 01-06-13
- Language: English
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You Matter
- The Human Solution
- By: Delia Smith
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Unabridged
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We know science is awesome, as are its achievements. Yet so far, scientists have managed to sidestep the most awesome reality of all: the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic Earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process.
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Quite a feat
- By Adriana on 10-06-22
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You Matter
- The Human Solution
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Release date: 03-03-22
- Language: English
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- By: Sara Davison
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Unabridged
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A unique companion to the challenging process of separation and divorce. When Sara Davison's marriage broke down, she felt as though her life was over. It took every ounce of her strength to deal with the daily roller coaster of raw emotions and the practical difficulties that make divorce one of life's most stressful experiences. Uncoupling is the guide Sara looked for - and couldn't find - at that time.
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Excellent
- By Adiel C. on 14-05-18
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Release date: 07-04-17
- Language: English
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Karma
- A Yogi's Guide to Crafting Your Destiny
- By: Sadhguru
- Narrated by: Sadhguru, Leslie Howard
- Length: 8 hrs and 34 mins
- Unabridged
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What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins - the mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action - your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you.
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Inner clarity
- By Anonymous User on 01-11-24
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Karma
- A Yogi's Guide to Crafting Your Destiny
- Narrated by: Sadhguru, Leslie Howard
- Length: 8 hrs and 34 mins
- Release date: 01-01-22
- Language: English
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The Art of Meditation
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Unabridged
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Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.
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The Art of Meditation
- By MARGARET on 16-10-16
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The Art of Meditation
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Release date: 03-09-10
- Language: English
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Happiness by Design
- Finding Pleasure and Purpose in Everyday Life
- By: Paul Dolan
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 15 mins
- Unabridged
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Paul Dolan shows us how to find pleasure and purpose in everyday life. As a professor of behavioural science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively redesign our immediate environment.
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Unhappiness by poor narration
- By rosemary on 20-01-16
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Happiness by Design
- Finding Pleasure and Purpose in Everyday Life
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 15 mins
- Release date: 08-09-15
- Language: English
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Regular price: £19.99 or 1 Credit
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