Showing titles in Relationships, Parenting & Personal Development

Three best-selling quit-drinking books including Alcohol Lied to Me, The Alcohol Illusion, and Alcohol Lied to Me Again. Craig Beck was a successful and functioning professional man in spite of a two-bottles-of-wine-a-night drinking habit. For 20 years he struggled with a drinking problem, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.

At the age of 30, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.

Here's a mind and body relaxation programme using skilled hypnotherapy techniques and innovative sound production. This high-quality recording, by the UK's best-selling hypnotherapist, Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound. You will hear a pleasant voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals.

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

Angie, 6, and sister Polly, 4, are utterly distraught when they arrive to stay with foster carer Cathy Glass. Their older half-sister Ashleigh has accused their father of rape, and the two young sisters have been removed from home to keep them safe. Cathy tries to comfort the girls, but they are inconsolable. They just want their mummy and daddy, who they love dearly. The girls appear to have been well looked after, but as they settle and start to talk of life at home, it becomes clear something is badly wrong.

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships and exposes the often uncomfortable laws that govern the sexual marketplace. After listening to "The Value of Others," you'll never look at relationships the same way again.

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

You might be looking for your perfect partner or want to restore a marriage, improve your relationships with your work colleagues, renew relationships with family or friends, or find new friends. In The Secret to Relationships Masterclass Rhonda presents many inspiring examples of real-life cases from people who have used The Secret to achieve all of this and much, much more.

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Now, for the first time ever, you can discover the essence of an acclaimed author, psychologist, philosopher, and living legend, Wayne Dyer. Vast in its scope, this complete library brings you the very best of Wayne Dyer... offering a comprehensive cross-section of his incredible 25-year career.

A shocking true story that reveals how one woman was tormented to the very depths of despair by her husband through coercive control and continual physical and sexual abuse. Broken in mind, body and spirit and completely isolated from the rest of the world, Hannah thinks she’ll never find the strength to escape, until one day an opportunity arrives....

La empatía es una cualidad rara que solo unas pocas personas poseen. La mayoría de las personas con esta personalidad suelen ser aprovechadas, por eso es importante saber cómo utilizarla a su favor. Whitney Barton conoce esto muy bien y decidió crear sus libros más intrigantes hasta la fecha, una combinación que ayudará a definir a los empáticos, exponer a los narcisistas y prevenir futuros abusos tanto para los lectores como para las personas que les importan.

In Clear Thinking, Shane Parrish - 'the former spy who helps Wall Street mavens think smarter' (New York Times) - explains how to think clearly in any situation. He shows that the path to clear thinking lies not in the most high-stakes decisions, but in the most ordinary moments - from how we start our mornings to how we approach our daily conversations. And he uses stories, mental models, and psychological insights to offers a transformative method for seeing through our biases and understanding what's really happening.

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.