Showing titles in Exercise & Fitness
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Fitness Without Limits
- Break through obstacles, live without fear, and find a better you
- By: Ben Mudge
- Narrated by: Ben Mudge
- Length: 4 hrs and 34 mins
- Unabridged
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Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
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Fitness Without Limits
- Break through obstacles, live without fear, and find a better you
- Narrated by: Ben Mudge
- Length: 4 hrs and 34 mins
- Release date: 31-12-24
- Language: English
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Advaita Vedanta for Ordinary People
- By: Stephan Kahlert
- Narrated by: Stephan Kahlert
- Length: 4 hrs and 46 mins
- Unabridged
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A modern and easy-to-understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta. Advaita Vedanta is one of the four Yoga Paths, the yoga of Knowledge. Its understanding is that Yoga is nondual consciousness. That there is only one reality, and you are that.
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Peaceful
- By Origin on 01-04-23
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Advaita Vedanta for Ordinary People
- Narrated by: Stephan Kahlert
- Length: 4 hrs and 46 mins
- Release date: 16-11-21
- Language: English
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Regular price: £11.99 or 1 Credit
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Stronger
- Changing Everything I Knew About Women’s Strength
- By: Poorna Bell
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Unabridged
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Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically.
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The book I didn't know I needed.
- By sarah james on 21-05-21
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Stronger
- Changing Everything I Knew About Women’s Strength
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Release date: 29-04-21
- Language: English
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The Myths of Nutrition and Fitness
- By: Dr. Anthony A. Goodman, The Great Courses
- Narrated by: Dr. Anthony A. Goodman
- Length: 3 hrs and 11 mins
- Original Recording
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We all want to live long, healthy, and happy lives. But the path to achieve this-fitness and nutrition-is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest.
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Fascinating course
- By Swede on 07-08-16
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The Myths of Nutrition and Fitness
- Narrated by: Dr. Anthony A. Goodman
- Series: The Great Courses: Better Living
- Length: 3 hrs and 11 mins
- Release date: 08-07-13
- Language: English
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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Nice cover
- By Amazon Customer on 05-06-24
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release date: 14-03-24
- Language: English
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
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Where is the pdf for this book?
- By Amazon Customer on 09-01-23
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 29-08-20
- Language: English
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RAD Hyrox Podcast
- By: RAD
- Original Recording
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Here to bring a female led podcast into the ever growing world of Hyrox. We want to find out more about everyone in the Hyrox community, interviewing ordinary people doing extraordinary things. Join your hosts the RAD Chix to get top tips, inside info and inspiration to help you on your fitness journey.
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 4 hrs and 38 mins
- Unabridged
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Narrated by: Dr. Marc Bubbs
- Length: 4 hrs and 38 mins
- Release date: 20-05-21
- Language: English
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Fast After 50
- How to Race Strong for the Rest of Your Life
- By: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Unabridged
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For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
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Good information - but could do with an edit.
- By Art on 02-06-20
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Fast After 50
- How to Race Strong for the Rest of Your Life
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Release date: 09-10-24
- Language: English
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- By: Matt Whyman
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
- Unabridged
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Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
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Great
- By samsamsam on 06-09-24
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
- Release date: 08-04-22
- Language: English
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Out of Thin Air
- Running Wisdom and Magic from Above the Clouds in Ethiopia
- By: Michael Crawley
- Narrated by: Raj Ghatak
- Length: 7 hrs and 47 mins
- Unabridged
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Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.
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Quite interesting content. Wish I'd just read it.
- By Donald on 29-04-21
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Out of Thin Air
- Running Wisdom and Magic from Above the Clouds in Ethiopia
- Narrated by: Raj Ghatak
- Length: 7 hrs and 47 mins
- Release date: 12-11-20
- Language: English
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Advanced Marathoning
- Third Edition
- By: Pete Pfitzinger, Scott Douglas
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Unabridged
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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Massive help with my running
- By Anonymous User on 25-02-23
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Advanced Marathoning
- Third Edition
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Release date: 18-01-22
- Language: English
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- By: Liz Koch
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Unabridged
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Liz Koch seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the listener on a journey toward reengaging with life’s creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities.
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Release date: 17-03-20
- Language: English
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The Bodybuilding Bible for Over 50 Men
- By: Henrik Mulford
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Unabridged
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A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
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5 hours of BS
- By Che on 17-08-24
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The Bodybuilding Bible for Over 50 Men
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Release date: 02-03-23
- Language: English
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- By: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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Amazing woman, amazing book
- By Jonny on 29-09-19
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Release date: 06-08-19
- Language: English
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Why no accompanying material?!
- By Catherine on 11-01-18
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 01-12-14
- Language: English
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Incredible
- By davie on 21-04-17
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release date: 20-01-17
- Language: English
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 04-01-24
- Language: English
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The Red on Revolution
- Strengthen, Sustain, Succeed
- By: Coach Mike Chadwick
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, and others
- Length: 12 hrs and 16 mins
- Unabridged
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Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.
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Great knowledge, science and motivation
- By John Welsh on 12-07-22
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The Red on Revolution
- Strengthen, Sustain, Succeed
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Ant Middleton, Anthony Stazicker
- Length: 12 hrs and 16 mins
- Release date: 09-06-22
- Language: English
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Wanderers
- A History of Women Walking
- By: Kerri Andrews, Kathleen Jamie - Foreword by
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Unabridged
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This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.
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Wanderers
- A History of Women Walking
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Release date: 13-02-24
- Language: English
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