Travis joins us for today's episode and we didn't really know which World Record to start with! From the most recent record at Hyrox Poznan setting the fastest ever relay time, to breaking the burpee broad jump mile world record and completing 12 Hyrox in 24 hours! Crazy!

We loved this chat for the honesty, the advice and the absolutely inspiring way Travis tackles hard things head on. We know that this episode will reframe your mind and how you think about your next challenge or race. It is a good one to get you hyped up!

To follow Travis head to his instagram: @travisowles and keep up with his next crazy challenge or race!

If you want to reach out to us, we are on instagram: @rad_chix_ and we would love to hear from you!

Thank you for listening, please remember to subscribe to the show to help us grow!

Fay & Em x

A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things.

Leading by example he is an incredible athlete in his own right and a fantastic coach, after our chat with Ciaran we can see why he is the perfect ambassador for Hyrox.

If you are a parent you will get a lot from this episode, but so will anybody who is juggling a busy life with training. We really hope this chat helps you to balance life's demands with your training and performance goals!

To reach out to Ciaran or follow his Hyrox journey head to his instagram: @ciaran_fit4rox

His coaching company can be found at: www.fit4rox.com

As always we appreciate you listening to our podcast and we would love it if you could follow the show on your platform of choice. It helps us more than you can imagine! Thank you!

If you have a guest idea or maybe you want to come on the podcast then please reach out on instagram: @rad_chix_

In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of running but found it again when she started competing in Hyrox.

She is made for this sport and has certainly shown it. A last minute roll down spot for the Amsterdam Major saw Jess jump on a plane and rock up halfway across the world to put in a storming performance and take 6th place. She has proven to herself and everyone else she deserves to be at the top of this sport and we cannot wait to see what her season holds.

Enjoy the episode, give Jess a follow: @jess_pettrow

Please follow the show and consider leaving us a cheeky review to help us get more amazing guests on the show!

Fay and Em x (@rad_chix_)