We met Chris at Hyrox Melbourne and we were blown away by his race performance over the weekend and just what a top guy he is!

The first team to qualify for the Elite 15 Doubles with his teammate Tom Rodgers, we chat to Chris about how he training went in the lead up to the race, we have a race recap and find out what his plans are for future racing and training as we head to Chicago for World Champs in June 2025.

We also talk about two other races Chris did last weekend in Melbourne, the mixed doubles with our good friend Jane from Erg Army (check out episode 4) where they raced Crossfit royalty when Tia Toomey and James Newbury stepped on the start line.

Then to conclude the weekend, Chris was part of the male relay team that set an APAC record! He was on fire!

This episode is full of incredible training advice and racing tips as well as a low down on the commitment it takes to race at this level.

A huge thank you to Chris for sharing his experience with us. To find out more about Chris and his journey to the Elite 15 as well as coaching opportunities head to @chriswoolley_

We really hope you enjoy this episode. If you do, please consider following and subscribing to the show, it really does help us! Come over and say hey on instagram - @rad_chix_ and tag us in your Hyrox selfies!

Gabriella or 'Get Fit Gabby' as she is better known on instagram has been an inspirational athlete to both of us since we started following her well over a year ago.

Gabby is an incredible runner with times for the 5k right up to the marathon distance that most of us could only dream of, but its the way she has taken to Hyrox that has impressed us the most. She works hard, she takes her weaknesses and turns them into strengths and she encourages others to do the same.

Gabby is a true example of hard work and consistency paying off, she does the simple things right and she is getting stronger and stronger. We are sure the Elite 15 is in sight for this talented athlete in the not too distant future!

To follow Gabby or reach out for some coaching, head to her instagram: @getfitgabby

If you enjoyed this episode, please share it on your socials and tag us and Gabby. You can also reach out to us on instagram @rad_chix_ to let us know who you would love to see on the podcast and we will do our best to get them on for you :)

Happy listening!

Fay & Em (Rad Chix)

Mimi and Claire are a mum and daughter duo are taking on Hyrox and having the best time! It shines through when you see them race and their relationship is one that many can relate to. Super supportive of each other and determined and adventurous alike, they support each other to be the best they can be.

We loved this episode so much, it brings us back to the joy of Hyrox, why we should all do it and inspiring and supporting others to achieve your potential.

We set the podcast up for this very reason, to share stories and learn more about what Hyrox means to everyone in the community!

This is a must listen episode, we hope you enjoy it! If you have an awesome story or want to share your journey please get bin touch, we would love to hear from you!

Instagram DM us: @rad_chix_

To reach out to Mimi and follow her Hyrox journey head to her instagram: @mimisrunningaround