Showing titles in Alternative & Complementary Medicine

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking to vanquish tobacco addiction.

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

There are a lot of different ways to learn a language—studying books, taking a class, or even watching foreign movies. But I’m an auditory learner. I have to hear and repeat the language to make it stick. When I was a teenager taking French classes, I would often make my own (cassette) recordings and study for my tests by listening to them. All learning methods are valid! But there is only one you can so anytime and anywhere. And that’s what you’ll experience with this audiobook. I have taken great care to choose vocabulary and sentences that you can actually use!

Sharing her journey from bedridden patient to inspired healer, Robbie Holz recounts her recovery from hepatitis C, fibromyalgia, and treatment-induced brain damage, as well as the blossoming of her own healing powers, through her work with her husband, the late healer Gary Holz, and her experiences with a remote tribe in the Outback of Australia. Through her story of healing and discovery, Robbie describes principles from the 60,000-year-old Aboriginal culture that can help create transformation in your life.

Delta Brainwaves Music Mixed with Natural Waterfall Sounds –For Deep Sleep and Subliminal Meditation. The Delta frequency is experienced in deep sleep, transcendental meditation where awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration.

Get ready to embark on an exciting journey into the world of Blue Tansy (Tanacetum annuum)! This captivating book dives deep into the captivating tale of Blue Tansy, also known as The Plant of Many Faces. From its extraordinary essential oil to its skincare superpowers, you'll be engaged by the fascinating world of this Moroccan botanical celebrity.

The host, former NFL Kicker of 9 years, and All-Pro, Mike Hollis is incredibly passionate about natural proactive health & wellness, fitness and life longevity, and football kicking. With his personal experiences in football at the highest level in the world, Mike understands what it takes to be healthy, young, and fit. These have all been a large part of Mike’s entire life.

Ich bin Korinna, DIE Ostepathin für Körper, Geist & Seele. Herzlich Willkommen zu Wissen hilft heilen, DEM Podcast, der dir zeigt, wie du deine Stresssymptome abbaust und wieder voller Selbstliebe durchs leben tanzt.

Welcome to The Coro Chronicles, where music and faith meet to transform lives. Hosted by Debi Cost-Finn, this podcast dives into the inspiring stories behind Coro Health’s mission. From therapeutic music innovations to personal experiences that showcase the power of faith, each episode explores how we’re enriching lives in senior living and healthcare communities. Join us for heartfelt conversations, groundbreaking insights, and a celebration of connection through music and spirituality.

Bonjour à toutes et à tous, Je m'appelle Joanna. Cela fait des années que je baigne dans la grande étendue qu'est le développement personnel, avec ce désir d'être bien tout d'abord puis d'Etre tout simplement. Aujourd'hui, je suis praticienne en hypnose. C'est ma discipline, mon art, ma médecine. A travers ce podcast, je souhaite partager des expériences personnelles mais pas que. Partager des solutions, des connaissances, des moments de vie. Créer une communauté où l'on se sent écouté, compris. Bonne écoute ! Avec tout mon Amour.

Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.Follow and subscribe to "Exploring Brain and ...

Stuck in life, searching for answers but never finding the right voice? Welcome to The Cody Zhang Podcast — where we break through the noise with raw, unfiltered insights that hit where it matters most. I’m Cody Zhang, a pain acupuncturist who’s spent years treating more than just physical pain — I dig deep into emotional, mental, and spiritual blocks that hold people back. This podcast is a blend of Traditional Chinese Medicine wisdom, psychology, and personal stories from my life as a healer and entrepreneur. We dive into topics like fear, healing, resilience, personal growth, and ...

Welcome to THE INJECTION INSIGHT WITH AARON , your go-to podcast for all things beauty and aesthetic treatments! In this series, we’ll dive deep into popular procedures like PDO threads, fillers, toxins, and various skin treatments, helping you understand the pros and cons, what to expect during recovery, and much more. We’ll also feature surprise guests, including current and past patients, who will share their personal experiences and results. Plus, we’ll keep you updated on the latest trends in the aesthetics world—what’s hot, what’s fading, and everything in between.

The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.

Hi there! My name is Stacie. I am a Holistic Health Practitioner, but I prefer to call myself a Herbalist and a Certified Holistic Nutritionist. The Wild Yarrow Apothecary's Podcast focuses on herbalism, but we sometimes talk about holistic health (like nutrition, stress management, mindset, and mental health). Grab an herbal tea, and let's nerd out!

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This is a daily affirmations show, that will bring encouragement, motivation, and inspiration to all who hears it. As we live this life things will happen to make us feel sad, overwhelmed, and discouraged. But with this daily affirmations as you begin your day you will be encouraged and motivated to be the best version of yourself. So that you can be successful. #motivation, #affirmation.

The Science Behind Massage | Touch Decoded, is a podcast that bridges ancient wisdom and modern science to explore the art and science of massage therapy. Join Elefteria, an experienced massage instructor and holistic healing expert, as she delves into the mechanisms behind traditional and contemporary massage modalities. From Thai massage’s energy lines and passive stretches to the neurophysiology of Gua Sha, the myofascial release of cupping, and the vibrational resonance of Tok Sen, this series uncovers how touch can heal, restore balance, and improve well-being. Perfect for massage pr