The Active Herbalist

By: Becca Kawaoka
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  • Summary

  • The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.
    Becca Kawaoka
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Episodes
  • Episode 2: Chamomile (Chamomilla recutita & Chamaemelum nobile)

    Episode 2: Chamomile (Chamomilla recutita & Chamaemelum nobile)
    Jan 9 2025

    In this episode, Becca discusses all things Chamomile!


    Discussion Points:

    Chamomilla recutita & Chamaemelum nobile

    - German vs Roman Chamomile

    - Parts Used

    - Taste

    - Energetics


    Actions

    -Body Systems benefited by Chamomile

    -Deep Dive into Chamomile Uses & Actions

    -Studies & Research

    -When to reach for Chamomile

    -How to use Chamomile

    -Considerations & Contraindications

    -Forms of Chamomile

    -Alchemical & Dosha Notes


    Thanks for listening!

    -Becca
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    20 mins
  • Episode 1: Ginger (Zingiber officinale)

    Episode 1: Ginger (Zingiber officinale)
    Jan 4 2025

    Welcome to the Active Herbalist podcast. In this week's episode I discuss everything about ginger!

    Episode 1 Review:

    • Ginger's scientific name, taste, and parts used
    • Ginger's actions and the associated body systems
    • Ginger's profile and studies supporting ginger's regular use
    • Contraindications and considerations for ginger use
    • When to reach for ginger and easy ways to use it
    • Ways to consume ginger


    Enjoy and thanks for listening!

    Coach Becca
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    8 mins

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