• Episode 1: Ginger (Zingiber officinale)

  • Jan 4 2025
  • Length: 8 mins
  • Podcast

Episode 1: Ginger (Zingiber officinale)

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  • Summary

  • Welcome to the Active Herbalist podcast. In this week's episode I discuss everything about ginger!

    Episode 1 Review:

    • Ginger's scientific name, taste, and parts used
    • Ginger's actions and the associated body systems
    • Ginger's profile and studies supporting ginger's regular use
    • Contraindications and considerations for ginger use
    • When to reach for ginger and easy ways to use it
    • Ways to consume ginger


    Enjoy and thanks for listening!

    Coach Becca
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