iRest Meditation
Restorative Practices for Health, Resiliency, and Well-Being
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iRest Meditation
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Narrated by:
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Richard Miller
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By:
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Richard Miller
About this listen
Essential Practices for Resilient Well-Being
Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
"The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."
©2015 Richard Miller (P)2015 Richard MillerListeners also enjoyed...
What listeners say about iRest Meditation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MISS A KALINAUSKAITE
- 28-09-21
Inspiring & eye opening
This was truly insightful. I think I will be repeating it multiple times to gather all the gems in it.
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Overall5 out of 5 stars
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- fonziconnzi
- 14-09-21
Very Helpfully Presented Material
Go on, if you are here reading this, you are already curious- just give it a try.
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Overall5 out of 5 stars
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- Cesca
- 25-09-23
Always soothes my mind
Lovely practice’s giving
advice that is very helpful resonates really well with me. Listen to it all the time Thanks
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sue
- 27-11-15
Life saver
One of the best and most helpful programs for emotional distress and PTSD I've ever come across. Thank you Dr Miller
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 29-04-20
This is my go to book !
Mostly used for the midd of night in my awake at 2a.m hour,
When nothing to distract, or do, but listen til I'm ready to sleep again,
This book, Eases my Mind, Soul, and Body.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Oskar Berggren
- 23-03-24
No chapter titles. That spoils a great book.
It would have been great if it weren't for the collossal blunder that the chapters do not have titles. That spoils it all. So it becomes very hard to actually make use of the book and navigate among the content ant different meditation practices.
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