Showing results for "The Twenty" in Movements & Methodologies
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Very helpful if you struggle with stress
- By Dr. Ron on 26-11-24
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-24
- Language: English
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The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 11 mins
- Unabridged
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What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.
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Finally a common sense book about losing weight!
- By Anonymous User on 30-06-19
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The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- Narrated by: Francie Wyck
- Length: 1 hr and 11 mins
- Release date: 26-01-16
- Language: English
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 37 mins
- Unabridged
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Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 37 mins
- Release date: 24-12-24
- Language: English
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- By: Manuela Mischke-Reeds
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Release date: 03-09-24
- Language: English
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
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Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
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Fantastic helpful book.
- By Charlie Booth on 27-11-19
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Narrated by: Sam Slydell
- Series: Practical Emotional Intelligence, Book 2
- Length: 3 hrs and 57 mins
- Release date: 10-05-19
- Language: English
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- By: Norah Young
- Narrated by: Theresa Stephens
- Length: 3 hrs and 21 mins
- Unabridged
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- Narrated by: Theresa Stephens
- Length: 3 hrs and 21 mins
- Release date: 07-03-20
- Language: English
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
- Release date: 19-07-24
- Language: English
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 rule to your life, your personal effectiveness will skyrocket in every aspect. This audiobook will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest.
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 9
- Length: 3 hrs
- Release date: 04-11-20
- Language: English
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Terapia Cognitiva Conductual [Cognitive Behavioral Therapy]
- Los 21 Consejos Y Trucos Más Efectivos Para Volver a Capacitar Tu Cerebro Y Superar La Depresión, La Ansiedad Y Fobias
- By: Ryan James
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 21 mins
- Unabridged
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En este libro, te proporcionaremos todo lo que necesitas saber sobre la Terapia Cognitivo Conductual, así como las razones por las que se considera uno de los tratamientos más eficaces para ciertos trastornos emocionales. Repasaremos los aspectos básicos y esenciales que los principiantes deben comprender antes de comenzar sus tratamientos, así como los diferentes beneficios que uno puede obtener de ella. Se incluyen los diferentes temas que trata efectivamente, y la filosofía detrás de ello.
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This was a great book.
- By Poppy Jenkins on 07-08-20
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Terapia Cognitiva Conductual [Cognitive Behavioral Therapy]
- Los 21 Consejos Y Trucos Más Efectivos Para Volver a Capacitar Tu Cerebro Y Superar La Depresión, La Ansiedad Y Fobias
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 21 mins
- Release date: 22-07-20
- Language: Spanish
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The Lifelong Learner
- How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning How to Learn, Book 21)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 5 hrs and 33 mins
- Unabridged
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The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.
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The Lifelong Learner
- How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning How to Learn, Book 21)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 21
- Length: 5 hrs and 33 mins
- Release date: 18-01-23
- Language: English
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23 Questions About Your Mental Health
- 23 Essential Questions for People Considering Therapy
- By: Jonathan Jaye
- Narrated by: Jonathan Jaye
- Length: 1 hr and 6 mins
- Unabridged
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This book is for anyone considering psychotherapy. You might be completely new to therapy, or you may have tried it with limited results. The questions are designed to help you organize your thoughts and feelings about what you're looking for. Jonathan has been a practicing therapist for 35 years and has worked for many public mental health agencies over the years. He has also done high-intensity work as a member of various mobile psychiatric assessment teams and was a graduate psychology instructor for 10 years. He also shares openly in the book about his own history of receiving therapy.
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23 Questions About Your Mental Health
- 23 Essential Questions for People Considering Therapy
- Narrated by: Jonathan Jaye
- Length: 1 hr and 6 mins
- Release date: 15-11-23
- Language: English
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Little Book of Big Potentials
- 24 Fields of Flow, Fulfillment, Abundance, and Joy in Everyday Life
- By: Melissa Joy Jonsson
- Narrated by: Melissa Joy Jonsson
- Length: 9 hrs and 15 mins
- Unabridged
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The Little Book of Big Potentials is about much more than recasting thoughts or beliefs to change reality. This book is about commanding the power of the unified heart and information fields that shape the experience of reality. Through a delightful interweaving of science, spiritual insight, enlightening humor, and practical play, Melissa Joy takes us into the heart of interactive reality creation and provides easily accessible M-Joy Fields for transforming experiences that touch all aspects of life.
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Little Book of Big Potentials
- 24 Fields of Flow, Fulfillment, Abundance, and Joy in Everyday Life
- Narrated by: Melissa Joy Jonsson
- Length: 9 hrs and 15 mins
- Release date: 30-09-15
- Language: English
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- By: Robert Daudish
- Narrated by: Michael Hanko
- Length: 56 mins
- Unabridged
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The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.
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inspirational
- By anthony Dunbar on 14-10-18
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Narrated by: Michael Hanko
- Length: 56 mins
- Release date: 17-02-16
- Language: English
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Psychologie für Anfänger [Psychology for Beginners]
- Grundlagen einfach erklärt + 25 spannende psychologische Effekte (Interessante Bücher über Gesundheit, Finanzen, Sport und Lifestyle) [Basics explained simply + 25 exciting psychological effects (Interesting Books About Health, Finance, Sport and Lifestyle)]
- By: Eric Rump
- Narrated by: Felix Hirche
- Length: 2 hrs and 47 mins
- Unabridged
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In "Psychologie für Anfänger" tauchen Sie ein in die faszinierende Welt der menschlichen Psyche – von den Grundlagen bis zu den aktuellen Entwicklungen. Verständlich und spannend erklärt, bietet dieses Buch einen inspirierenden Einblick in die Wissenschaft von Verhalten und Denkprozessen. Entdecken Sie die Grundlagen der Psychologie und verstehen Sie, was uns antreibt, wie wir denken und warum wir handeln, wie wir es tun. Von den Anfängen bis zu den neuesten Erkenntnissen nehmen Sie eine fesselnde Reise durch die Geschichte und Entwicklung dieser faszinierenden Disziplin.
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Psychologie für Anfänger [Psychology for Beginners]
- Grundlagen einfach erklärt + 25 spannende psychologische Effekte (Interessante Bücher über Gesundheit, Finanzen, Sport und Lifestyle) [Basics explained simply + 25 exciting psychological effects (Interesting Books About Health, Finance, Sport and Lifestyle)]
- Narrated by: Felix Hirche
- Length: 2 hrs and 47 mins
- Release date: 02-07-24
- Language: German
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NLP Master's Scriptbook
- The 24 Neuro Linguistic Programming & Mind Control Scripts That Will Maximize Your Potential and Help You Succeed in Anything
- By: Ramit Gupta
- Narrated by: Daniel Hawking
- Length: 39 mins
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Stop falling into disempowering patterns of thinking. Arm yourself today with this handbook of 24 proven NLP and mind-control scripts! Is there an area of your life that you're sick and tired of dealing with, but no matter how hard you try, you just can't seem to get over that mental hump that gets in your way? Meet NLP. This ground-breaking set of NLP scripts can help you achieve success in any area of your life, from procrastination, to staying organized, to achieving the confidence you've always wanted.
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NLP Master's Scriptbook
- The 24 Neuro Linguistic Programming & Mind Control Scripts That Will Maximize Your Potential and Help You Succeed in Anything
- Narrated by: Daniel Hawking
- Length: 39 mins
- Release date: 23-06-16
- Language: English
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Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- By: James W. Williams
- Narrated by: Enrique Aparicio
- Length: 3 hrs and 35 mins
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La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo....
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Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- Narrated by: Enrique Aparicio
- Series: Inteligencia Emocional Práctica, Book 2
- Length: 3 hrs and 35 mins
- Release date: 29-01-21
- Language: Spanish
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The Enneagram
- The Modern Guide to the 27 Sacred Personality Types - for Healthy Relationships in Couples and Finding the Road Back to Spirituality Within You
- By: Beatrice Christian, Richard Stabile
- Narrated by: Laura Brydon
- Length: 3 hrs and 37 mins
- Unabridged
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The Enneagram is a powerful ancient tool used to help individuals recognize their personality types and thus better understand their actions, thoughts, and feelings more intimately. Through this understanding, you are able to experience your life through an authentic expression of self in a way that honors your highest good and the highest good of those around you.
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The Enneagram
- The Modern Guide to the 27 Sacred Personality Types - for Healthy Relationships in Couples and Finding the Road Back to Spirituality Within You
- Narrated by: Laura Brydon
- Length: 3 hrs and 37 mins
- Release date: 28-02-20
- Language: English
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- By: Oliver Mindall
- Narrated by: Art Stone
- Length: 3 hrs and 45 mins
- Unabridged
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Narrated by: Art Stone
- Length: 3 hrs and 45 mins
- Release date: 10-09-19
- Language: English
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Damn Yankees
- Twenty-Four Major League Writers on the World's Most Loved (and Hated) Team
- By: Rob Fleder
- Narrated by: George Guidall, Ron McLarty, Babara Caruso
- Length: 8 hrs and 7 mins
- Unabridged
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Love them or hate them, the New York Yankees have been an American institution for nearly a century. With their rich history and colorful cast of characters, the Yankees never fail to inspire or provoke. In this exciting compendium, some of today's most acclaimed writers - including Pete Dexter, Colum McCann, Roy Blount, Jr., Dan Barry, Jane Leavy, Charles P. Pierce, J. R. Moehringer, Daniel Okrent, Frank Deford, Bill James, and many more - step up to the plate to take their cuts. The result is a collection of original essays as idiosyncratic and expansive as the team that has inspired them.
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Damn Yankees
- Twenty-Four Major League Writers on the World's Most Loved (and Hated) Team
- Narrated by: George Guidall, Ron McLarty, Babara Caruso
- Length: 8 hrs and 7 mins
- Release date: 23-10-12
- Language: English
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Kognitive Verhaltenstherapie
- Depressionen und Persönlichkeitsstörungen verstehen in nur 28 Tagen mit kognitiver Psychologie - inkl. 4-Wochen-Plan und 21 bewährten Praxis-Übungen
- By: Svenja Hold
- Narrated by: Uta Wittekind
- Length: 2 hrs and 24 mins
- Unabridged
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Entdecke die Macht der kognitiven Psychologie! Deine negativen Gedanken und Verhaltensmuster machen es dir schwer, deinen Alltag zu meistern und du bist auf der Suche nach Hilfe? Du leidest an einer Depression oder Persönlichkeitsstörung und hast dich entschieden, deine Probleme zu bekämpfen? Du hast bereits von der Kognitiven Verhaltenstherapie gehört und möchtest dich gerne schnell und einfach über sie informieren, ohne einen Arzt aufsuchen zu müssen? Hier findest du jeder Menge Tipps & Infos, dein persönliches 4-Wochen-Programm und alles was du rund um die wirksamste Psychotherapieform der Welt wissen musst!
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Kognitive Verhaltenstherapie
- Depressionen und Persönlichkeitsstörungen verstehen in nur 28 Tagen mit kognitiver Psychologie - inkl. 4-Wochen-Plan und 21 bewährten Praxis-Übungen
- Narrated by: Uta Wittekind
- Length: 2 hrs and 24 mins
- Release date: 28-08-24
- Language: German
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Regular price: £9.99 or 1 Credit
Sale price: £9.99 or 1 Credit
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