Showing results for "The Tools" in Alternative & Complementary Medicine

In the second book in The Energy Healer’s Oracle series, lead author Angela Orora Medway-Smith organized a powerful cast of master energy experts to help you understand what’s possible for your healing!

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.

Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!

Discover the powerful tools that will change your life forever. The potential that manifestation has is beyond magical. People all around the world have found ways to achieve their dreams, even when they have hit rock bottom. Even if you believe life won’t give you lemons and that the future seems bleak, it’s never too late to turn over a new leaf. Use the power of the Law of Attraction, positive thinking, and manifestation to reach your goals! This isn’t just some hocus pocus that philosophers are sending out into the world - this is your moment, your time to shine.

Tired of feeling stuck in the patterns created by a painful childhood? Somatic trauma specialist, Jessa Hooley, unpacks the common somatic (body) experiences of people with painful childhoods and what to do about it. Based on the latest trauma research, the discussions in this podcast are curated to help you create a life of calm, confidence, and belonging despite a painful childhood. For more visit AlwaysVibin.com

Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.

What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. Go ahead, click! You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness.

Heal Your Heart by Jusstine K is the audiobook that helps you overcome heart break in 14 minutes flat. The download has been featured in both Goop and Drew Barrymore’s Magazine.

This audiobook teaches six simple breathing techniques with guided meditations to help you relax, feel at ease, awaken awareness, transform limiting beliefs, and heal the body, mind and spirit. You will learn how to release biographical memories, limiting beliefs, and blocked emotions through six simple breathing techniques. It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed.

Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. Most self-treatment books concentrate on only one modality.

Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This audiobook gives you 25 of those secrets.

Der Vagusnerv: Mit vielfältigen Übungen, Techniken und Anwendungen den großen Entspannungsnerv ganz einfach für gesteigertes Wohlbefinden und umfassende Ausgeglichenheit nutzen. Sie möchten in Ihrem Alltag gerne deutlich mehr Entspannung erleben? Womöglich kämpfen Sie mit akuten Stressproblemen? Und dabei würden Sie sich gerne auf die Ressourcen Ihres eigenen Körpers verlassen? Dann machen Sie sich Ihren Vagusnerv zum Verbündeten und dieser Ratgeber zeigt Ihnen, wie das geht!

Healing Your Body from the Inside Out. After years of taking antibiotics, Sharissa Bradley’s body fell apart. Finally diagnosed with Hashimoto’s and Celiac in 2015 and determined to heal her body, from the inside out, the author took the radical and extreme step of cleaning out her entire kitchen to start over from scratch. Sharissa found her way back to health. This book will illuminate your way back to health, too, sustainably and meaningfully.

The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.

Quit Alcohol examines the root cause of alcohol addiction, explains why it's so difficult to quit conventionally, and opens a new door to give you an escape route. No matter who you are, how much you drink, or what program you belong to, if you need to regain control of your life, the system in Quit Alcohol will arm you with one of the most valuable tools you'll ever have.

Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed or if you have a hectic schedule and barely have time to breathe.