START: Somatic Tools for Alignment, Regulation, and Transformation

By: Jessa Hooley | Somatic Trauma Specialist
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  • Summary

  • Tired of feeling stuck in the patterns created by a painful childhood? Somatic trauma specialist, Jessa Hooley, unpacks the common somatic (body) experiences of people with painful childhoods and what to do about it. Based on the latest trauma research, the discussions in this podcast are curated to help you create a life of calm, confidence, and belonging despite a painful childhood. For more visit AlwaysVibin.com
    Jessa Hooley | Somatic Trauma Specialist
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Episodes
  • Are You Mad At Me? Working With Hypervigilance in Relationships.

    Are You Mad At Me? Working With Hypervigilance in Relationships.
    Jan 8 2025

    In this episode we're talking about how we stay on edge in our relationships and why these unsettling patterns continue to show up. I also cover three different practices that you can start doing TODAY to help you find more calm and safety in your embodied experience of your relationships.

    Access START: Somatic Tools for Alignment, Regulation, and Transformation by visiting: https://www.alwaysvibin.com/free-healing-program
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    34 mins
  • I Never Feel Settled, Hypervigilance Explained

    I Never Feel Settled, Hypervigilance Explained
    Dec 22 2024

    Every wonder why you don't ever feel settled? Ever wonder if your childhood could have something to do with it? In this episode we discuss the experience of hypervigilance and how it shows up in the lives of people with painful childhoods.

    Join the free START program here: ⁠https://www.alwaysvibin.com/free-healing-program
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    30 mins

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