Episodes

  • Are You Mad At Me? Working With Hypervigilance in Relationships.

    Are You Mad At Me? Working With Hypervigilance in Relationships.
    Jan 8 2025

    In this episode we're talking about how we stay on edge in our relationships and why these unsettling patterns continue to show up. I also cover three different practices that you can start doing TODAY to help you find more calm and safety in your embodied experience of your relationships.

    Access START: Somatic Tools for Alignment, Regulation, and Transformation by visiting: https://www.alwaysvibin.com/free-healing-program
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    34 mins
  • I Never Feel Settled, Hypervigilance Explained

    I Never Feel Settled, Hypervigilance Explained
    Dec 22 2024

    Every wonder why you don't ever feel settled? Ever wonder if your childhood could have something to do with it? In this episode we discuss the experience of hypervigilance and how it shows up in the lives of people with painful childhoods.

    Join the free START program here: ⁠https://www.alwaysvibin.com/free-healing-program
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    30 mins