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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
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The Power of Somatic Therapy
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Summary
Regain control over your life and emotions with The Power of Somatic Therapy.
This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.
If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
In this audiobook, you'll discover:
● The science behind somatic therapy and its effectiveness in healing.
● How to reconnect with your body and trust its wisdom.
● Simple strategies to acknowledge pain and emotional trauma.
● Techniques to release pent-up stress and calm your nervous system.
● Personal stories of individuals who have transformed their lives through these practices.
Plus, enjoy a BONUS CHAPTER that explores the impact of Somatic Therapy on relationships, body image, and limiting beliefs! No matter your age or past experiences, you can harness the power of Somatic Therapy to support your healing journey. Let go of doubts and embrace this holistic approach for transformative results.
Begin your path to a healthier, happier, and more balanced life today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Power of Somatic Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L
- 31-10-24
Informative
This is a topic I'm only now really getting into. I think this audiobook provided great explanations to help understand the mind/body connection, its role in managing our stress, and using somatic therapy alongside traditional therapy. The exercises throughout help to solidify the information, and I think many will find this book very helpful in their journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janet Garcia
- 31-10-24
Very Practical Guide for Stress Relief and Resilie
This book has been an eye-opener for understanding how stress affects my body and mind. The exercises are simple but effective, helping me feel more grounded and better equipped to handle daily pressures. I appreciated the focus on self-compassion—it’s made a big difference in how I approach stressful situations. If you’re looking to connect with yourself on a deeper level and build resilience, this book is a fantastic, easy-to-follow resource.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ivy2023
- 31-10-24
Finally Found Tools That Truly Help!
This book has been a refreshing addition to my self-care routine. I didn’t know much about somatic therapy before, but the exercises here are easy to pick up and actually calming. I’ve started using the techniques when I feel stressed, and it’s made a noticeable difference. I feel more grounded and in tune with my body. The approach is so practical and not overwhelming at all. Highly recommend for anyone looking to build resilience and manage stress better!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MarsWhitt
- 31-10-24
Refreshing Take On Healing!
This audiobook on somatic therapy is such a refreshing take on healing! It digs into that all-important body-mind connection and explains it in ways that are super approachable. The chapters on breathing and emotional navigation are like a mini spa day for the soul—great insights that actually make sense. And when it hits on trauma and restoring balance, it’s powerful without feeling heavy. I also loved how it wraps up with shaping your own somatic journey. If you're curious about healing that goes beyond just talk therapy, this book feels like a friendly guide on an eye-opening journey.
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Overall5 out of 5 stars
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- GrammyG
- 31-10-24
An Essential Guide to Healing with Somatic Therapy
This book introduced me to powerful, easy-to-follow techniques for managing stress and trauma through the mind-body connection. The exercises helped me build resilience and develop self-compassion, making a noticeable difference in my daily life. I loved how accessible the guidance was, even for someone new to somatic therapy. If you're looking to deepen your inner strength and handle stress more effectively, this book is a fantastic resource for unlocking the benefits of somatic practices.
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