Showing results for "Pamela" in Health & Wellness

Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.

Aquí vamos a platicar del cosmos, energía, arte, historia, salud, QíGong, misticismo y todo lo que sea buena información. Un podcast de contrastes en donde más allá de las polaridades converja la autenticidad. Lux et veritas.

Hi, we're Karen and Pamela. Two sisters who have been through it all. We've started this podcast to help other's like us who have suffered under the oppressive behaviour of a narcissist. Narcissists know how to get what they want using - manipulation, gaslighting, and control. These behaviors have a massive impact, paving a way for a lifetime of doubt, fear, and low self-esteem. This is a safe place where you as the listener, can feel heard and understood. We’re here to share our stories, the lessons we’ve learned, and the coping mechanisms we’ve found-and to remind you that you're not ...

PTSD Unplugged is a guidebook for combat survivors and their loved ones. Motivated by lived experience as a licensed psychologist working with thousands of combat veterans, Dr. Pam has seen too much undiagnosed, misdiagnosed, or under treated PTSD. All the nuts and bolts of PTSD in one short book, including planning for recovery.

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

The truth is, a lot of the body’s functions are dependent on this gland and if one wrong thing happens, it could wreak havoc in the entire body system. That means that understanding this essential body part is important to ensure you protect yourself and your loved ones from a potentially severe, irreversible health dangers, or to heal existing ones naturally - to improve or save your life or that of those around you.

The emerging field of evolutionary psychology remains controversial, perhaps especially among Christians. Yet according to Justin Barrett and Pamela Ebstyne King, it can be a powerful tool for understanding human nature and our distinctively human purpose. Thriving with Stone Age Minds provides an introduction to evolutionary psychology, explaining key concepts like hyper-sociality, information gathering, and self-control.

Unlock the power of your brain with Neuro-Mastery, the ultimate practical guide to achieving lasting success and fulfillment. Dr. Pamela Seraphine, a trailblazer in neuroscience for high performance and trauma recovery, merges cutting-edge science with a soul-centered approach to help you take charge of your brain, align with your deepest self, and transform your life. Her raw authenticity and tough-love wisdom make this a transformative read for anyone seeking real, actionable change.

After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!

In the quiet moments of our lives, when we find ourselves reflecting on the path we have travelled, we often come face-to-face with the profound realization that life is both fleeting and beautiful. It is in these moments of introspection that we recognize the inherent beauty that persists even as we confront the inevitability of our own mortality. This book, Beauty in the Face of Death, is a meditation on that journey—a journey that intertwines love, loss, and the profound significance of our experiences.

I want women to live their best lives, full of confidence and energy and live with freedom, always feeling your best and ready for anything! I help women change their lives in a real and meaningful way with bespoke fitness, nutrition and lifestyle coaching. The podcast answers your questions, plus covers all things you need to know around lifestyle, nutrition, exercise and mindset to help you feel inspired to live your best life. Email me at pamela@pamelalfitness.com

Do you want to develop a charismatic personality to dominate your life like true alpha male, to the success, wealth, and freedom?

Finding Purpose in the Pain - One Adoptee's Journey from Heartbreak to Hope and Healing. CW // TW // - Some of the content in this podcast might be considered sensitive in nature to some viewers. Please proceed with care. Support this podcast: https://podcasters.spotify.com/pod/show/pamela-karanova/support

Parents of children with disabilities often situate their activism as a means of improving the world for their child. However, some disabled activists perceive parental activism as working against the independence and dignity of people with disabilities. This thorny relationship is at the heart of the groundbreaking Allies and Obstacles. The authors chronicle parents' path-breaking advocacy in arenas such as the right to education and to liberty via deinstitutionalization as well as how they engaged in legal and political advocacy.

Doctors On Air with Dr Pamela is the most popular healthcare radio program in Nigeria today. It is a 30 minute program which provides up-to-date information on various diseases with a focus on Preventive care and strives to enlighten listeners, highlighting simple ways to maintain their 'Wellness', physical health, mental health etc...

If you are a yoga professional looking for yoga information and help with skills to run your business. This is your podcast! The Yoga Pro Podcast is a hub of information from authorities in the yoga and movement worlds as well as entrepreneurial experts to share all things “yoga biz”. We hear from leading yoga therapists, yoga teachers, movement practitioners, successful entrepreneurs and more. Pamela Crane (MS-Yoga Therapy, C-IAYT, E-RYT, RYT-500, YACEP) is a Certified Yoga Therapist, Actor and Dancer, and former Broadcast Journalist; and she loves having meaningful conversations ...

This book provides the listener with nine foundational values that transform a healthcare organization, outfitting it to succeed in the modern environment of high accountability and value-based medicine. Plagued by traditional leadership paradigms, the healthcare industry continues to deliver status quo results. Transformational thinking must dominate by embracing the values that have been vetted over 25 years in healthcare settings that are described in The Culture Cure.

In the introduction, you will learn what causes wrinkles and sagging skin, the shocking truth about beauty creams, antioxidant deficiency and aging skin, how to keep your skin hydrated, and how to find a skin cream that really works. In chapters one through four, you will learn what essential oils are, what you should know about them and the related safety information, use by skin type, and what essential oils can do for you.

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