Pamela L Fitness

By: Pamela L Fitness
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  • Summary

  • I want women to live their best lives, full of confidence and energy and live with freedom, always feeling your best and ready for anything! I help women change their lives in a real and meaningful way with bespoke fitness, nutrition and lifestyle coaching. The podcast answers your questions, plus covers all things you need to know around lifestyle, nutrition, exercise and mindset to help you feel inspired to live your best life. Email me at pamela@pamelalfitness.com
    Pamela L Fitness
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Hygiene & Healthy Living
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Episodes
  • Evening routines

    Evening routines
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

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    16 mins
  • Morning routine

    Morning routine
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you

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    12 mins
  • Handling December

    Handling December
    Dec 3 2024

    How to cope with December without undoing your results. How to end the year feeling good and start January positively

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    8 mins

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