Episodes

  • Evening routines

    Evening routines
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

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    16 mins
  • Morning routine

    Morning routine
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you

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    12 mins
  • Handling December

    Handling December
    Dec 3 2024

    How to cope with December without undoing your results. How to end the year feeling good and start January positively

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    8 mins
  • Food groups

    Food groups
    Nov 29 2024

    Food groups question answered

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    15 mins
  • Challenge week 2

    Challenge week 2
    Nov 29 2024

    Successes and struggles

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    33 mins
  • Challenge week 1

    Challenge week 1
    Nov 29 2024

    Your goals, reasons for being on the challenge, common struggles and questions

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    30 mins
  • What is the November Challenge?

    What is the November Challenge?
    Oct 11 2024

    About the November 2024 Challenge and answering your questions about it.

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    22 mins
  • Steps and fat loss answered

    Steps and fat loss answered
    Oct 6 2024
    Answering what difference steps make to fat loss and unrelated fat club rant
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    16 mins