Breaking Free Together

By: Pamela and Karen
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  • Summary

  • Hi, we're Karen and Pamela. Two sisters who have been through it all. We've started this podcast to help other's like us who have suffered under the oppressive behaviour of a narcissist. Narcissists know how to get what they want using - manipulation, gaslighting, and control. These behaviors have a massive impact, paving a way for a lifetime of doubt, fear, and low self-esteem. This is a safe place where you as the listener, can feel heard and understood. We’re here to share our stories, the lessons we’ve learned, and the coping mechanisms we’ve found-and to remind you that you're not alone.
    Pamela and Karen
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Episodes
  • 3 Red Flags You Must Avoid - Narcissists Playbook. What They Don't Want You to Know!

    3 Red Flags You Must Avoid - Narcissists Playbook. What They Don't Want You to Know!
    Jan 28 2025

    In this episode, we're talking about flags. Big, scary red ones that will make you want to run in the opposite direction. We also discuss real life experiences of how love-bombing, lack of accountability, and criticism affected our lives.

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    29 mins
  • Narcissism - The Huge Impact It has On Children - Real Life Experiences

    Narcissism - The Huge Impact It has On Children - Real Life Experiences
    Jan 28 2025

    In this podcast, we cover tactics narcissists use. We also talk about our own personal experience of being raised by a narcissist and the pervasive impact it had on us as children.

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    36 mins

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