Showing results for "Mental and Emotional Health" in Hygiene & Healthy Living

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Our discussion is not partisan or an academic or scientific thesis, medical diagnosis, prognosis, philosophy, prescription, discipline, or treatment. Based on experience we do not propose or oppose any person, place, or thing: real or imagined - nor is our discourse promoting rituals or any religious service. Listening is a demonstration of interest and not a replacement for taking direction from responsible parties you rely on or are under the care of including professionals. Consideration is a contemplative awakened meditation. An Absolute State of Knowing Awareness is simple as it does ...

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. ...

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of ...

The Emotional Abuse Recovery Podcast is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. Allison is a survivor of more than 20 years of emotional abuse and after escaping her abuser, she made it her life’s mission to help other women experience the peace and relief they desire. Allison published her memoir in February of 2021 and has since sold thousands of copies of her book that have helped victims and survivors of hidden abuse, a toxic relationship, or narcissistic abuse. Shortly thereafter, she learned about the transformational results ...

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.For more, you can follow Dr. Goldstein on:Instagram: @drelishagoldsteinYoutube: @drelishagoldstein& elishagoldstein.comProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.

From John Ruskan: When I started this project in March 2022, my goal was to post a year’s worth of interesting episodes about holistic psychology and the EC Process. That year has now concluded. If you have discovered this podcast anywhere after the beginning of the series, I recommend that you go back and start with Episode #1. These programs are all timeless and will support you as you work on yourself. I am not sure if/when the second series will begin. Although each program discusses an aspect of EC work, please allow me to emphasize that in order to gain an overall perspective on how to...

Do you feel overwhelmed by your emotions and experiences? Are you weary, in a cycle of stress and burnout, longing for rest and soul care? Is the weight of your inner struggles affecting your relationships—with yourself, with others, or with God? Welcome to Renewed Emotions! I'm Tinukemi Olaoye - Emotional Wellness Coach, Professional Counselor and your host on this journey. Join me every Friday for biblical truths, psychological tools and practical strategies to help you heal from within, manage your emotions and cultivate healthy, life-giving relationships. Let's journey together!

This podcast is a place where we talk about emotional abuse, its signs, its effects and the ways to overcome it.

Are you feeling overwhelmed by the manipulative tactics lurking in everyday interactions? Do you struggle to discern genuine persuasion from covert manipulation in relationships and the workplace? "Dark Psychology and Gaslighting Manipulation" is your comprehensive guide to understanding and countering the subtle and not-so-subtle manipulative forces at play in your life.

Interviews with children’s mental and emotional well being experts sharing their top tips, games, ideas and techniques for children of all ages.

Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, healing connection: within yourself, with others and with God. This is why I collaborate with doctors...

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast isn’t about psychiatric labels. It’s about coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the...

Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about how to look at emotional eating so you can lose or manage your weight and increase your mental health at the same time.

The Good Space podcast is the modern woman’s space to find positivity and connect to her inner peace. Here we discuss how to reconnect to your best self and evolve spiritually, mentally, and emotionally so you can be the happiest you. Join host Francesca Phillips for heart-centered conversations and actionable deep dives into topics such as spirituality, emotional and mental health, and self-development. Sign up for our daily wellness emails to know when new episodes drop and get inspiring resources every morning: www.findyourgoodspace.com

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

Sin duda que el mejorar nuestra salud, mejora nuestro bienestar y por ende nuestra calidad de vida. En este libro guía, se explican una serie de procedimientos tendientes a mejorar nuestra salud física, mental y emocional. De las 3 máximas de la vida “salud, dinero y amor”, sin duda que la salud es la más importante de todas.