Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

By: Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
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  • Summary

  • The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com
    2022
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Christianity Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm

    Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm
    Dec 19 2024

    JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle

    Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...)

    Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interruption while you're trying to pee in peace.

    I'm Rachel Skinner Fernandez, and I help moms understand why their cup isn't just empty – it's actually full of holes. Think about it: No matter how many bubble baths you take or how many times your partner "gives you a break," you still feel like you're running on fumes, right?

    That's because everyone's telling you to "fill your cup" when what you really need is to patch the holes first. Through my 7-day Break Your Anger Cycle Challenge starting January 1st through January 7th, I'll show you exactly why calming your nervous system is the key to breaking free from that constant feeling of being one meltdown away from your own meltdown. And it will all be delivered straight to your phone through a private podcast (because who has time to watch videos or read while parenting?)

    Click the link above to join the challenge and start patching those holes in your cup. Your family (and your sanity) will thank you.

    JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle
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    2 mins
  • 101 // Anger Stealing Your Christmas Joy? 4 Steps to Combat Mom Rage this Holiday Season

    101 // Anger Stealing Your Christmas Joy? 4 Steps to Combat Mom Rage this Holiday Season
    Dec 18 2024

    If you're feeling like your emotions are a little bit closer to the frustration and anger side than the joyful side this holiday season, I've got you mama. Today I'm going to walk you through 4 steps to take to combat that mom rage that is threatening to steal your joy this season. Let's stop that mom anxiety in its tracks and get you back to the calm, present mom who creates a magical season for her littles while still enjoying it all.

    blessings,

    Rach

    Join me for Break Your Anger Cycle Challenge: A Free 7-Day Audio Challenge to Reclaim Calm Motherhood

    Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle
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    14 mins
  • 99 // 3 Revolutionary Steps to Combat Sugar Cravings

    99 // 3 Revolutionary Steps to Combat Sugar Cravings
    Dec 12 2024

    Shhhhhh don't tell diet culture these secrets I'm sharing with you today! There's a really key way to address the constant sugar cravings finding their way into your every day life....and it's not what you think it is. Willpower begone! Let's get into the REAL strategies that actually address the root cause and why your sugar cravings are off the charts. (Can you guess what it is?) So grab a warm bevvie and maybe some tiny clothes to fold--it's time to dive in.

    blessings,

    Rach

    BOOK A FREE DISCOVERY CALL

    What if there was a way to stop feeling dictated by sugar cravings and overwhelm? Book a free discovery call right here to find out if coaching is the right fit for you.

    Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

    RELATED EPISODES:

    EP 97 // Struggling to Lose Weight? Why a Calm Nervous System Is the Key

    EP 93 // 5 Pantry Must Haves to Rock the Fall Season as an Anxious Mom

    EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

    EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

    Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)
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    9 mins

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