Cookies and Confidence: How to Stop Emotional Eating

By: vickizollingercoaching
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  • Summary

  • Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about how to look at emotional eating so you can lose or manage your weight and increase your mental health at the same time.
    Copyright 2024 All rights reserved.
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Art Psychology Hygiene & Healthy Living Cooking Personal Success
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Episodes
  • When You Feel Fat

    When You Feel Fat
    Jul 6 2024

    Join us for episode six where I talk about feeling fat, no matter my weight. Learn strategies for healing self-talk around mirrors, pictures and opinions of our own body. This is the stuff I wish I heard when I was a young girl and I need to hear again and again even as a adult.

    Connect with me at vickizollingercoaching.com.
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    18 mins
  • When You Think Food Will Help

    When You Think Food Will Help
    Jul 6 2024

    Join me for episode five to look at why we use food to cope and how it may serve us, but also how it may not. We talk about developing just five things for our weight maintenance goals and then sticking to that just 80% of the time. If you are done trying to control your weight with specialized diets and strict protocols, listen to this episode and discover your own answers for a life you love in any body size.

    Want to learn more? Connect with me at vickizollingercoaching.com.
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    25 mins
  • When You Want To Lose Weight

    When You Want To Lose Weight
    Jul 6 2024

    Join me for episode 4 where we talk about emotional eating and weight loss: why weight loss is hard, how self-loathing is the least effective form of weight loss, and how we can balance overeating, overdesire, overhunger and overtrying to find a life and body we love.

    Connect with me at vickizollingercoaching.com.
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    28 mins

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