Overcoming Emotional Eating

By: Wendi Francis
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  • Summary

  • Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
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Hygiene & Healthy Living Physical Illness & Disease Psychology
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Episodes
  • Without Rewards There is No Room for Change

    Without Rewards There is No Room for Change
    Jan 17 2025
    In this NEW episode, Wendi talks about the physiology and psychology of rewards and why it is so important to have a reward system to rely upon. Food or other addictions are easy ways our brains ignite the reward center. Isn’t it time you find how you used to feel good without food and become what you were meant to become?
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    19 mins
  • The Radical Impact of Inflammation

    The Radical Impact of Inflammation
    Jun 8 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
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    20 mins
  • The Connection Between the Loneliness, Connection and Eating and How to Change It

    The Connection Between the Loneliness, Connection and Eating and How to Change It
    May 25 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
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    21 mins

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