Episodes

  • Without Rewards There is No Room for Change

    Without Rewards There is No Room for Change
    Jan 17 2025
    In this NEW episode, Wendi talks about the physiology and psychology of rewards and why it is so important to have a reward system to rely upon. Food or other addictions are easy ways our brains ignite the reward center. Isn’t it time you find how you used to feel good without food and become what you were meant to become?
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    19 mins
  • The Radical Impact of Inflammation

    The Radical Impact of Inflammation
    Jun 8 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
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    20 mins
  • The Connection Between the Loneliness, Connection and Eating and How to Change It

    The Connection Between the Loneliness, Connection and Eating and How to Change It
    May 25 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
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    21 mins
  • Getting Rid of the Fear in Your Food

    Getting Rid of the Fear in Your Food
    May 18 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.
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    20 mins
  • A True Overcomer: An inspirational interview with Betsy Wolfe

    A True Overcomer: An inspirational interview with Betsy Wolfe
    May 11 2023
    In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.
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    33 mins
  • Looking Back on an Inspirational Interview

    Looking Back on an Inspirational Interview
    May 5 2023
    In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey through it, and her life after overcoming the struggles she has endured.
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    32 mins
  • The Truth About Disconnection and Overeating

    The Truth About Disconnection and Overeating
    Apr 27 2023
    In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.
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    20 mins
  • Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files

    Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files
    Apr 20 2023

    Check them out on:

    Facebook: @Theaddictionfiles

    Twitter: @THEADDICTIONFI1

    Instagram: Theaddictionfiles
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    41 mins