Showing results for "Mental and Emotional Health" in Teen & Young Adult
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Inspire Her
- A Self-Love Workbook for Teen Girls: A Customizable Guide to Self-Discovery and Personal Growth, Navigate Emotional Issues, Body Image, & Social Media Challenges with Confidence
- By: Bright Guide Publications
- Narrated by: Angelica Golden
- Length: 3 hrs and 47 mins
- Unabridged
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Reignite your teen’s confidence and help them cultivate unyielding self-love with this engaging and inspiring workbook!
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Creating a Positive Impact.
- By Karla Al on 04-10-24
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Inspire Her
- A Self-Love Workbook for Teen Girls: A Customizable Guide to Self-Discovery and Personal Growth, Navigate Emotional Issues, Body Image, & Social Media Challenges with Confidence
- Narrated by: Angelica Golden
- Length: 3 hrs and 47 mins
- Release date: 01-10-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- By: Jamie D. Roberts LMFT
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Unabridged
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Release date: 24-12-24
- Language: English
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Regular price: £6.99 or 1 Credit
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- By: Lee David, Debbie Brewin, Rebecca Price - illustrator
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Unabridged
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No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Release date: 26-05-22
- Language: English
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Regular price: £12.99 or 1 Credit
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 3 hrs
- Unabridged
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
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A MUST-LISTEN!!
- By William on 29-08-24
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrated by: Mandy Biggers
- Length: 3 hrs
- Release date: 02-12-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- By: Emma Davis
- Narrated by: Samantha Novak
- Length: 4 hrs and 45 mins
- Unabridged
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As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
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from stress to strength
- By Shaznay on 04-10-24
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Narrated by: Samantha Novak
- Length: 4 hrs and 45 mins
- Release date: 25-09-24
- Language: English
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Toffee
- By: Sarah Crossan
- Narrated by: Sophie Roberts
- Length: 3 hrs and 50 mins
- Unabridged
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Allison is in danger at home. Her stepmother has run away and her father is getting worse. So she runs away too and with no where to live finds herself hiding out, miles from home, in an elderly woman’s shed. But this woman, Marla, has dementia and doesn’t recognise her as Allison, believing she is an old friend from her past called Toffee. So this is who Allison becomes, morphing into a person Marla usually knows and trusts but sometimes fears and fights. Eventually Allison’s stepmother shows up, armed with a new baby girl, a new sibling.
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Not the best
- By Valerie Woods on 15-04-23
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Toffee
- Narrated by: Sophie Roberts
- Length: 3 hrs and 50 mins
- Release date: 02-05-19
- Language: English
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Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- By: B.B. Glynn
- Narrated by: Samantha Novak
- Length: 4 hrs and 10 mins
- Unabridged
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During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.
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Must have info for my teen's journey
- By ItsMeMarco on 09-02-24
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Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- Narrated by: Samantha Novak
- Length: 4 hrs and 10 mins
- Release date: 03-12-23
- Language: English
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Unabridged
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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Helping teens with their mental health
- By Matthew Henderson on 17-09-24
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Release date: 31-01-24
- Language: English
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Self-Love for Teen Girls
- An Empowering Guide to Release and Nurture Your Confidence, Resilience, and Emotional Well-Being Without the Overwhelm
- By: Catherine Louis
- Narrated by: Heather Cahill
- Length: 3 hrs and 1 min
- Unabridged
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Are you caught in a storm of self-doubt and impossible standards? Fear not! "Self-Love for Teen Girls: An Empowering Guide to Release and Sustain Your Confidence, Resilience, and Emotional Well-Being" will lead you to triumph. By the end of this book, you’ll silence your inner critic and amplify your inner cheerleader for daily positivity. Discover and embrace your unique qualities, turning them into superpowers. Nurture a positive body image that radiates authenticity and transform setbacks into epic tales of resilience.
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Helping teen girls to thrive!
- By Matthew Henderson on 29-08-24
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Self-Love for Teen Girls
- An Empowering Guide to Release and Nurture Your Confidence, Resilience, and Emotional Well-Being Without the Overwhelm
- Narrated by: Heather Cahill
- Length: 3 hrs and 1 min
- Release date: 01-08-24
- Language: English
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 59 mins
- Unabridged
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Helpful in areas
- By Carl D. on 16-04-18
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrated by: Caroline Miller
- Length: 59 mins
- Release date: 18-10-13
- Language: English
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Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- By: Y.D. Gardens
- Narrated by: Annabell Rodriguez
- Length: 56 mins
- Unabridged
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¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes. Mucha gente piensa que la confianza es algo con lo que se nace, pero, en realidad, el amor propio se aprende y se cultiva a través de prácticas como la que encontrarás en estas páginas.
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Me encanto eso!!!
- By Chika Njoku on 23-09-24
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Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- Narrated by: Annabell Rodriguez
- Length: 56 mins
- Release date: 12-02-24
- Language: Spanish
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Master Self-Love for Teen Girls
- Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
- By: Innersparks
- Narrated by: Jenni Reilly
- Length: 5 hrs and 29 mins
- Unabridged
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Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?
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A Must Listen for Teen Girls
- By Silvia Bustamante on 27-08-24
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Master Self-Love for Teen Girls
- Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
- Narrated by: Jenni Reilly
- Length: 5 hrs and 29 mins
- Release date: 16-07-24
- Language: English
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Jane Anonymous
- A Novel
- By: Laurie Faria Stolarz
- Narrated by: Emily Bauer
- Length: 8 hrs and 11 mins
- Unabridged
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Seven months. That’s how long I was kept captive. My only solace was Mason - one of the other kidnapped teens - and our pact to one day escape together. But when that day finally came, I had to leave him behind. Now that I’m home, my parents and friends want everything to be like it was before I left. But they don’t understand that dining out and shopping trips can’t heal what’s broken inside me. When I ask the detectives assigned to my case about Mason, I get an answer I don’t believe - that there were no traces of any other kidnapped kids.
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hard story but good read
- By Claire on 01-10-20
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Jane Anonymous
- A Novel
- Narrated by: Emily Bauer
- Series: Jane Anonymous, Book 1
- Length: 8 hrs and 11 mins
- Release date: 07-01-20
- Language: English
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Junk
- By: Melvin Burgess
- Narrated by: Katrina Baylis
- Length: 8 hrs and 8 mins
- Unabridged
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An ambitious and complex novel with a multi-faceted and vivid depiction of a group of young people in the grip of drug addiction, told in many different voices, from the addicts themselves to the friends watching from the outside who try to prevent tragedy. It was a love story. Me, Gemma and junk. I thought it was going to last forever. It was the biggest adventure of my life. Tar loves Gemma, but Gemma doesn’t want to be tied down - not to anyone or anything. Gemma wants to fly. But no one can fly forever. One day, somehow, finally, you have to come down.
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Junk
- Narrated by: Katrina Baylis
- Length: 8 hrs and 8 mins
- Release date: 01-07-21
- Language: English
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Regular price: £19.99 or 1 Credit
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- By: Melanie McNally PsyD
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Release date: 23-01-24
- Language: English
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Social Skills for Teens Decoded
- Master Communication and Emotional Intelligence - Enhance Online Safety, Build Healthy Relationships, and Boost Social Confidence
- By: Yudelkis Murray
- Narrated by: Zephyrus White
- Length: 4 hrs and 9 mins
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Making and keeping friends can be challenging during your teen years. As a kid, making friends was simple, but now self-consciousness and overthinking make it harder. Will they accept you? Will you fit in? Here's the good news: You can master social skills just like the most popular kids in school. This book teaches you how to meet new people, build solid friendships, and express yourself confidently.
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A MUST-HAVE RESOURCE!
- By William on 21-08-24
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Social Skills for Teens Decoded
- Master Communication and Emotional Intelligence - Enhance Online Safety, Build Healthy Relationships, and Boost Social Confidence
- Narrated by: Zephyrus White
- Length: 4 hrs and 9 mins
- Release date: 26-07-24
- Language: English
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Someone Is Watching You
- By: Tess James-Mackey
- Narrated by: Mira Dovreni
- Length: 6 hrs and 49 mins
- Unabridged
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Nia would do anything to win the approval of her boyfriend Scott and his friends, especially mean girl Olivia. Olivia dares Nia to explore an abandoned prison. Facing dark tunnels, distant noises and creepy mementoes left behind by incarcerated criminals will surely all be worth it to finally become part of the group. But it isn't long before Nia and her little sister, Kayla, find themselves trapped inside. And then Kayla vanishes. Suddenly, this feels like more than a game gone wrong.
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Someone Is Watching You
- Narrated by: Mira Dovreni
- Length: 6 hrs and 49 mins
- Release date: 02-02-23
- Language: English
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A Heart in a Body in the World
- By: Deb Caletti
- Narrated by: Julia Whelan
- Length: 8 hrs and 39 mins
- Unabridged
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When everything has been taken from you, what else is there to do but run? So that’s what Annabelle does - she runs from Seattle to Washington, DC, through mountain passes and suburban landscapes, from long lonely roads to college towns. She’s not ready to think about the why yet, just the how - muscles burning, heart pumping, feet pounding the Earth. But no matter how hard she tries, she can’t outrun the tragedy from the past year, or the person - The Taker - that haunts her.
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A Heart in a Body in the World
- Narrated by: Julia Whelan
- Length: 8 hrs and 39 mins
- Release date: 18-09-18
- Language: English
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Touching Spirit Bear
- By: Ben Mikaelsen
- Narrated by: Lee Tergesen
- Length: 5 hrs and 51 mins
- Unabridged
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Within Cole Matthews lies anger, rage, and hate. Cole has been stealing and fighting for years. This time he caught Peter Driscal in the parking lot and smashed his head against the sidewalk. Now, Peter may have permanent brain damage - and Cole is in the biggest trouble of his life. He receives a one-year banishment to a remote Alaskan island. There, Cole is mauled by a mysterious white bear of Native American legend. But it is the attack of the Spirit Bear that may save his soul.
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Touching Spirit Bear
- Narrated by: Lee Tergesen
- Length: 5 hrs and 51 mins
- Release date: 04-09-08
- Language: English
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Whale Talk
- By: Chris Crutcher
- Narrated by: Brian Corrigan
- Length: 6 hrs and 32 mins
- Unabridged
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There’s bad news and good news about the Cutter High School swim team. The bad news is that they don’t have a pool. The good news is that only one of them can swim anyway. A group of misfits brought together by T. J. Jones (the J is redundant), the Cutter All Night Mermen struggle to find their places in a school that has no place for them. T.J. is convinced that a varsity letter jacket - exclusive, revered, the symbol (as far as T.J. is concerned) of all that is screwed up at Cutter High - will also be an effective tool.
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Whale Talk
- Narrated by: Brian Corrigan
- Length: 6 hrs and 32 mins
- Release date: 08-05-12
- Language: English
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