Showing results for "Me" in Relationships, Parenting & Personal Development

Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.

The Me Too movement, started by Black feminist Tarana Burke in 2006, went viral as a hashtag 11 years later after a tweet by White actor Alyssa Milano. Mainstream movements like #MeToo have often built on and coopted the work of women of color, while refusing to learn from them or center their concerns. Far too often, the message is not "Me, Too" but "Me, Not You". Me, Not You argues that the mainstream movement against sexual violence expresses a political whiteness that both reflects its demographics and limits its revolutionary potential.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

In 2016, against all odds, Nicola Hanney survived a terminal cancer diagnosis and decided to live life to the full. When she matched with Garda Paul Moody on a dating app, she thought her dreams had come true, but never could have imagined she would be plunged into another nightmare: a four-year campaign of violence and coercive control at his hands.

Charlotte Crosby is one of the UK's most beloved reality TV stars, an accomplished presenter, an award-winning entrepreneurial businesswoman and now a first-time expectant mum. Here in Me, Myself and Mini Me, Charlotte will talk us through the next stage of her journey, from her single days and meeting her partner Jake, to the moment she found out she was expecting, the emotional and physical rollercoasters of pregnancy, and the magic of their first family Christmas.

Craig Beck was a successful and functioning professional man in spite of a 'two bottles of wine a night' drinking habit. For 20 years, he struggled with problem drinking, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed. All these 'willpower' based attempts to stop drinking failed.

Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. In Hold Me Tight, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker. I'm on a mission to prove once and for all that You. Are. Normal. Running through imaginary arguments whilst showering or not knowing how to be a normal human when you have the plumber over. I've spent the majority of my life saying and doing embarrassing things that wake me up in a cold sweat at three a.m. as my brain reminds me of every minor detail.

Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner. Social Services are called and when Ralph turns up at Maggie's house, she knows immediately it's going to be a challenge. From Britain's most-loved foster carer, a new powerful true story of abuse, family and hope.

When Reece arrives at Cathy's door aged 7 years old, he has already passed through the hands of four different carers in four weeks. As the details of his short life emerge, it becomes clear that to help him, Cathy will face her biggest challenge yet. The latest title from the author of Sunday Times and New York Times bestseller Damaged. Reece is the last of six siblings to be fostered. Having been in care for four months his aggressive and disruptive behaviour has seen him passed from carer to carer.

Alongside the big 2023 Netflix release At Home with the Furys, bestselling author of Love and Fury Paris Fury reveals the answers to the question she's always asked. How does she manage life as a hands-on mother to six children, as well as supporting world heavyweight husband Tyson, while still looking amazing and finding time for herself?

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.

How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.

After first meeting over sixty years ago while filming a costume drama for the BBC, Prunella Scales and Timothy West have enjoyed a partnership like no other. In this book, Tim traces their united steps through life professionally and personally, and covers the highs and lows of caring for Pru since her dementia diagnosis, twenty years ago. As with all things in life, she and Tim have tackled it together, often with a glass of wine in hand and almost always with a smile.

If it weren’t for Emma Johnson, Caryn Johnson would have never become Whoopi Goldberg. Emma gave her children the loving care and wisdom they needed to succeed in life, always encouraging them to be true to themselves. When Whoopi lost her mother in 2010—and then her older brother, Clyde, five years later—she felt deeply alone; the only people who truly knew her were gone. Emma raised her children not just to survive, but to thrive. In this intimate and heartfelt memoir, Whoopi shares many of the deeply personal stories of their lives together for the first time.

"تسأل نفسك لماذا تشعر بما تشعر به. ماهية الحزن؟ لماذا نغضب؟ من ماذا تتولد مشاعرك؟ أهي مجموعة أفكار؟ اهي انزيمات كيميائية؟ هل تتولد من أفكار وذكريات مسجلة في عقلك أم أنها وليدة اللحظة..... من أنت؟ ماهية الذات؟ تعرف على نفسك ومم تتكون، تعرف على انواع المشاعر واختلاف البشر....... أتفهمني؟"