Showing results for "Gray" in Hygiene & Healthy Living

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.

Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz

The After 50: Shades of Gray podcast is geared to the voice of women in their second and third act of life; though, like smart men read E.L. James' book, smart men will listen too. The operative word is smart, because if you are, you know it wasn't the whips and chains that caught most of us, it was about the story of love and redemption. Yeah, the tag line is "If it ain't dead, don't bury it". And we ain't. After 50 we lose our filters, we start to seek our authentic self and speak our truth through the lens of our lived experiences. For some of us age is just a number, Younger men? Hell yeah...

Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness.

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

Life is not just black and white; there are areas shaded gray. Join therapists Cam and Sam as they explore many relevant topics in their unique way. As you come into The Gray, you will discover that everything matters. 

This book aims to assist those suffering from FASD, or any of their caregivers, in helping a person with FASD live the most fulfilling and independent life possible. It will provide the listener with a better understanding of the spectrum of disorders experienced by those exposed to alcohol during pregnancy, what a person with FASD will experience throughout their lifetime, aspects of their life or times of their life that might be more difficult because of their disability, and what can be done to help.

This show is about identifying & reviewing today's societal ills and presenting evidenced-based solutions for anyone to apply and enhance their everyday life. Ms. Gray, co-hosts, and guests bring a conversation that is easy, relatable, and filled with hope, no matter what the issues may be. If an individual is ready for change, then change will occur and with it, hope, deliverance, and a new outlook on life as a whole.Setting It Straight w/ Ms. Gray is broadcast live Mondays at 7PM ET.Setting It Straight w/ Ms. Gray TV Show is viewed on Talk 4 TV (www.talk4tv.com).Setting It Straight w/ Ms. ...

The Gray Space is an evocative series that dives into the heart of human resilience and the complex decisions we face when life veers off script. In the ordinary world, events are often seen in black and white, but it’s in the gray space—those unpredictable, murky moments of life—that true growth and understanding occur. This show explores the depths of this gray space, where people question long-held beliefs and make pivotal choices that redefine their paths.

The world of premium quality tea is every bit as complex and fascinating as wine, and 19 Lessons On Tea is the ultimate guide to everything you need to know about this healthy and flavorful daily indulgence.

Welcome to Osage Health Watch, a bi-weekly podcast dedicated to addressing health issues specific to the Osage Nation and providing culturally relevant information to indigenous communities. Hosted by Brandy Lemon, RN and Osage Congressional Representative and Michael Bristow, MSP, CCC-SLP and Board member, Osage Nation Health Authority Board, this podcast brings together traditional knowledge, modern health practices, and fitness expertise to foster wellness and community engagement. Each episode features insightful discussions with traditional practitioners, healthcare workers, and community...

Where controversy roams free and so does the dialogue! Join me as I go deeper into controversial..and maybe even some weird topics. Let's question, shall we? Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Good The Bad and The Gray Podcast, a compass in life's labyrinth, shining a light on relationships, wellness, and personal growth. Join me as I share insights and interview diverse guests. Together, we'll discuss highs, lows, and the in-between, offering perspectives on health, career, and more. Tune in for candid conversations that peel back life's layers, revealing the good, the bad, and the gray – with hues from light to dark.

I've been a personal trainer since the age of 24. Now at 33 and with thousands of hours of coaching experience under my belt, I'm here sharing my knowledge and know-how on all things health and fitness. The vast majority of my clientele are business owners and entrepreneurs, so I've decided to launch this podcast with the mission of providing as much useful and valuable information as possible to those brave enough to enter the world of entrepreneurship, so they can successfully battle the impact on ones health that comes with the territory of being an entrepreneur. Thanks for listening.

Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.

The Gray Podcast threads the needle and talks bout controversial issues relating to relationships, family, mental health, taking care of self, and more. Watch, comment, and like.

Just as personal and probing as her celebrity interviews, entertainment industry icon, now advocate for seniors, Rona Barrett is here to tell you all about growing gray in a new golden age. To help seniors in their time of need, please support the nonprofit Rona Barrett Foundation at www.ronabarrettfoundation.org.

Evolutions MedSpa presents "Beyond The Needle" Podcast with Dr. William Gray

Real life discussions and topics about the reasons beauty drives women to toxicity, entrepreneurship, infidelity(cheating), drug addiction and mental health issues