Skin & Within

By: The Big Light/ Claire Gray
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  • Summary

  • Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Christmas Special - A New Year, A New You?

    Christmas Special - A New Year, A New You?
    Dec 27 2024
    Welcome to the Skin & Within Christmas Special! ✨🎄 As the festive season sparkles around us and we approach the fresh start of a new year, we're reflecting on those classic New Year’s Resolutions—but with a wellbeing twist. In this special episode, join host, Claire Gray as she chats to joined by three incredible wellness warriors who know a thing or two about transforming intentions into meaningful actions. We have Catherine Lawson, founder of barefacedlife.com, a champion of self-care and holistic living; Janice Clyne, the queen of fermentation, always inspiring us to nourish ourselves from the inside out; and the ever-inspiring Julie Wilson Nimmo, whose wild swimming adventures remind us to embrace nature and life’s challenges with courage. Together, they’ll be exploring how to set mindful, compassionate resolutions that truly nurture the skin, the soul, and everything within. So, grab a cuppa, cosy up, and let’s dive into a New Year filled with wellness, warmth, and wisdom.
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    38 mins
  • Episode 10 - The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland

    Episode 10 - The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland
    Jul 10 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to visionary Lilia Sinclair of Heal Scotland about holistic health and wellness. Lilia is the founder of Heal Scotland and is dedicated to empowering individuals to take control of their health and wellbeing through natural and integrative approaches. With a profound belief in the body's innate ability to heal, Lilia has created a sanctuary for those seeking to rejuvenate their mind, body, and spirit. Join us as we delve into Lilia's inspiring journey, her innovative methods, and the transformative power of healing within Scotland.
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    29 mins
  • Episode 9 - Whole-Person Healing: Exploring Integrative Medicine with Dr. Veronica

    Episode 9 - Whole-Person Healing: Exploring Integrative Medicine with Dr. Veronica
    Jul 3 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Dr Veronica McBurnie, Founder and Clinical Director of Westbourne Medical Studios about Integrative Medicine. This episode delves into the fascinating world of integrative medicine with a special focus on alternative and complementary therapies. Joining us is Dr. Veronica, the visionary owner of a medical centre that takes a truly holistic approach to patient care, offering a comprehensive 360-degree view of well-being. In this episode, we'll explore the significance of alternative and complementary therapies in promoting overall health and wellness. From acupuncture to herbal medicine and yoga, these techniques have gained recognition for their ability to complement traditional medical treatments and address the mind-body connection. As we dive into our discussion with Dr. Veronica, we'll uncover how these therapies play a vital role in enhancing not just physical health, but also mental and emotional well-being. So, sit back, relax, and let's embark on a journey towards whole-person healing.
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    26 mins

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