Showing results for "Every" in Hygiene & Healthy Living
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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wow
- By Rachel on 19-06-24
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-16
- Language: English
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Breath of fresh air
- By George on 31-05-22
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-21
- Language: English
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- By: Lynn Rossy PhD
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Unabridged
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Release date: 13-07-21
- Language: English
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- By: Luke Coutinho
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Unabridged
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Nothing is as daunting as a goal. Many of us struggle with achieving them—be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Release date: 23-09-23
- Language: English
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- By: Dr Karan Rajan
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Unabridged
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Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.
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Picked up quite a few tips. Five stars!
- By Joys on 05-01-24
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Release date: 28-12-23
- Language: English
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The Everyday Hero Manifesto
- Activate Your Positivity, Maximize Your Productivity, Serve the World
- By: Robin Sharma
- Narrated by: Adam Sims
- Length: 9 hrs and 27 mins
- Unabridged
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For more than 25 years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking audiobook, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many.
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Complete pap
- By Celeste on 14-08-22
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The Everyday Hero Manifesto
- Activate Your Positivity, Maximize Your Productivity, Serve the World
- Narrated by: Adam Sims
- Length: 9 hrs and 27 mins
- Release date: 07-09-21
- Language: English
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.
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Very helpful and interesting
- By Lauren on 31-07-21
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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Stuff Every Queer Kid Should Know
- By: Max Emerson
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Adolescence sucks for everyone, but especially for queer kids. In a world that is openly hostile to queer people, Stuff Every Queer Kid Should Know hosted by Max Emerson is here to help. From questioning, to coming out, to navigating the perils of sex/drugs/emoji filled texts, this survival guide promises to be a crucial resource and wellspring of joy for anyone currently going through it. Although curated from a gay man’s perspective, this project aims to include resources for all members of the LGBTQIA+ community. NEW EPISODES EVERY MONDAY!
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Every Body Matters
- Strengthening Your Body to Strengthen Your Soul
- By: Gary Thomas
- Narrated by: Gary Thomas
- Length: 4 hrs and 36 mins
- Unabridged
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Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work." To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball....
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Every Body Matters
- Strengthening Your Body to Strengthen Your Soul
- Narrated by: Gary Thomas
- Length: 4 hrs and 36 mins
- Release date: 07-12-11
- Language: English
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- By: Brenda Tidwell
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
- Unabridged
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Simmer down!
- By Matthew Henderson on 12-05-24
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
- Release date: 20-12-23
- Language: English
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Esther White
- Length: 9 hrs and 36 mins
- Unabridged
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In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- Narrated by: Esther White
- Length: 9 hrs and 36 mins
- Release date: 04-06-24
- Language: English
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Sober Stories from Everyday People
- By: sassysobermum
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A podcast bringing you sobriety stories from everyday people. Hosted by Instagram’s @sassysobermum, guests will answer the same seven questions, each outlining their struggle with alcohol and journey into successful sober living. We hope to bring you inspirational content so that you don't have to feel alone in your quest to stop a substance society does its best to encourage!
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Change Your Brain Every Day
- By: Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Everyday Narcissism
- Yours, Mine, and Ours
- By: Nancy Van Dyken
- Narrated by: Valerie Gilbert
- Length: 6 hrs and 45 mins
- Unabridged
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Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps listeners understand EN and teaches them how to heal it. It also helps listeners learn to recognize EN in others and respond in healthy ways.
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Everyday Narcissism
- Yours, Mine, and Ours
- Narrated by: Valerie Gilbert
- Length: 6 hrs and 45 mins
- Release date: 20-09-17
- Language: English
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Slow Death by Rubber Duck Fully Expanded and Updated
- How the Toxicity of Everyday Life Affects Our Health
- By: Rick Smith, Bruce Lourie
- Narrated by: Arthur Keng, Steve Campbell
- Length: 11 hrs and 15 mins
- Unabridged
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It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers, and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our tissues, were passed on to our children, and damaged our health. To expose the extent of this toxification, environmentalists Rick Smith and Bruce Lourie offered themselves to science and undertook a series of over a dozen experiments to briefly raise their personal levels of mercury, BPA, Teflon, and other pollutants.
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Slow Death by Rubber Duck Fully Expanded and Updated
- How the Toxicity of Everyday Life Affects Our Health
- Narrated by: Arthur Keng, Steve Campbell
- Length: 11 hrs and 15 mins
- Release date: 26-05-20
- Language: English
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The Everyday Perspective
- By: The Everyday Fitness Guys
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Hello, we're Paul and Danny, The Everyday Fitness Guys and Co-Hosts of the Everyday Perspective Podcast. We're Health and Fitness Online Coaches but essentially, everyday blokes. We're passionate and therefore talk about, all aspects of men's physical and mental health, fitness and nutrition and Brazilian Jiu Jitsu. - Men's Physical & Mental Health- Fitness and Nutrition- BJJ and Grappling- Banter**New Episodes Weekly!**Video Episodes exclusively on YouTube @theeverydayperspective.Disclaimer: The topics discussed on the podcast are for general information and entertainment purposes only.
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Asperger's and Girls
- World-Renowned Experts Join Those with Asperger's Syndrome to Resolve Issues That Girls and Women Face Every Day!
- By: Tony Attwood, Temple Grandin, Teresa Bolick, and others
- Narrated by: Francie Wyck
- Length: 5 hrs and 31 mins
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Winner of the Gold Award in the 2006 ForeWord Book of the Year competition, this groundbreaking book describes the unique challenges of women and girls with Asperger's Syndrome. In it you'll hear candid stories written by the indomitable women who have lived them. You'll also hear from experts who discuss whether Aspie girls are slipping under the radar, undiagnosed.
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Shocked! and not in a good way.
- By Charlie Woodhouse on 18-08-19
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Asperger's and Girls
- World-Renowned Experts Join Those with Asperger's Syndrome to Resolve Issues That Girls and Women Face Every Day!
- Narrated by: Francie Wyck
- Length: 5 hrs and 31 mins
- Release date: 27-03-17
- Language: English
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Breasts
- An Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices and Optimising Outcomes
- By: Kristi Funk MD
- Narrated by: Jaimee Paul, Sarah Wendel
- Length: 12 hrs and 10 mins
- Unabridged
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Breasts: An Owner’s Manual is a straight-talking, myth and misconception-busting, strategy-filled guide to breast health. Sharing the latest on lifestyle choices that impact your risk factor including food, supplements, hormones and exercise, Dr. Funk demonstrates that you are so much more in control of whether or not you get breast cancer than you could ever dare to think. In fact, unless you carry a genetic mutation associated with breast cancer, the choices you make in your-day-to-day life trump genetics and family history when it comes to breast cancer risk, every time.
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Amazing. Must read for every woman in the world!
- By Alex on 13-01-24
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Breasts
- An Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices and Optimising Outcomes
- Narrated by: Jaimee Paul, Sarah Wendel
- Length: 12 hrs and 10 mins
- Release date: 12-07-18
- Language: English
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 16-04-19
- Language: English
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