Showing results for "Doctor Sleep" in Relationships, Parenting & Personal Development

A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Troubling thoughts? Too much anxiety as you are trying to sleep? You will be guided into a deep rejuvenating sleep with suggestions for healing dreams and awakening refreshed and energized in the morning.

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.

Dr. Alex Schiller doles out hilarious yet profoundly wise dating advice in her new sex and dating manual, which will transform you into an exceptional individual capable of seducing everyone you meet.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

A revolutionary program that will have everyone in the house sleeping through the night. When Dr Craig Canapari became a father, he realised that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family - and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world.

The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.

Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

The timeless wisdom from Louise Hay and Dr. Wayne W. Dyer has been enhanced! Not only has the quality of the original recording been improved but in this remastered edition the two meditations by Louise have a new soundscape that deepens your meditation in the morning and evening. Elevate your spiritual journey with these remastered meditations from Hay House, inviting you to explore boundless healing potential and discover inner harmony.

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.