Showing results for "Calm Mind" in Hygiene & Healthy Living

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

Tools for Embracing Uncertainty. The Calm Mind Series offers online meditations, pranayama, yoga nidra and talks from Nepal, Germany, Spain, USA and New Zealand.

Hypnosis and Guided Meditations to you help you Stress Less and Focus More

Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture ...

Build your calm mind toolkit!If anxiety is constantly consuming your thoughts and feelings then this podcast will provide you with ways to tackle this and find calm and confidence.I will be providing you with techniques and advice from experts to show you an effective guide towards feeling happier and healthier in mind and body.

Calm your mind and embrace the soundscapes of the world. Sleep. Relax. Meditate. Focus. Drift into the abyss as this auditory journey travels the world: urban, rural, forests, nature. Become a subscriber for ad-free listening and stay updated on the exploration of the world. Each like, share, follow, subscription keeps us working to produce high quality content. Tracks are available for download and licensed use for creators, contact us. Support this podcast: https://anchor.fm/oceanranch/support

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....

Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and ...

This is a podcast for middle-aged women and men struggling with anxiety who are tired of talking about it, not getting relief, and are ready to explore a different way, by tuning into their heart's wisdom to receive the healing and answers they need. Pull up a seat and join Nick Kidawski, Certified Heartmath Coach and Certified Avana Method Practitioner as he shares simple heart-centered and holistic tools you can apply right away to begin to ease your overwhelm, worry, fear, and nervousness and get back to being the person you love to be! Episodes every 2nd and 4th Wednesday of the month.

In this audiobook, Nicola Lewis, creator of This Girl Can Organise, will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organizing have never been this easy! From your makeup bag to your ‘hoarders’ garage, your home will be spick, span and sparkling....