Calm Mind Toolkit Podcast

By: Helen Stammers
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  • Summary

  • Build your calm mind toolkit!

    If anxiety is constantly consuming your thoughts and feelings then this podcast will provide you with ways to tackle this and find calm and confidence.

    I will be providing you with techniques and advice from experts to show you an effective guide towards feeling happier and healthier in mind and body.
    All rights reserved.
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Hygiene & Healthy Living Psychology
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Episodes
  • Advice from the Experts - Pilates

    Advice from the Experts - Pilates
    Sep 19 2021

    Pilates doesn't just have physical benefits but helps to create a sense of calm and is a useful tool to support mental health.

    I am joined by Charlie Nunn, Pilates instructor who explains how pilates works in mind and body.

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    18 mins
  • Advice from the Experts - Reflexology

    Advice from the Experts - Reflexology
    Sep 19 2021

    Interested in complementary therapies that can help reduce stress?

    I am joined by Heather Turner, Reflexologist and specialist in women's health that directly influences mood and overall health and wellbeing.
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    16 mins
  • Advice from the Experts - Baby and Child Sleep

    Advice from the Experts - Baby and Child Sleep
    Sep 19 2021

    Overwhelmed with advice about sleep? Need a sleep solution to support your child?

    I speak with Lizzie Noble from Parenting Explorers about how to support your child's sleep with a gentle approach that meet the needs of both parent and child.
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    28 mins

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