• Advice from the Experts - Pilates

  • Sep 19 2021
  • Length: 18 mins
  • Podcast

Advice from the Experts - Pilates

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  • Summary

  • Pilates doesn't just have physical benefits but helps to create a sense of calm and is a useful tool to support mental health.

    I am joined by Charlie Nunn, Pilates instructor who explains how pilates works in mind and body.

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