• Healing The Heart of Anxiety: Heart-Centered Tools to Calm Your Worried Mind

  • By: Nick Kidawski
  • Podcast

Healing The Heart of Anxiety: Heart-Centered Tools to Calm Your Worried Mind

By: Nick Kidawski
Listen for free

  • Summary

  • This is a podcast for middle-aged women and men struggling with anxiety who are tired of talking about it, not getting relief, and are ready to explore a different way, by tuning into their heart's wisdom to receive the healing and answers they need. Pull up a seat and join Nick Kidawski, Certified Heartmath Coach and Certified Avana Method Practitioner as he shares simple heart-centered and holistic tools you can apply right away to begin to ease your overwhelm, worry, fear, and nervousness and get back to being the person you love to be! Episodes every 2nd and 4th Wednesday of the month.
    Nick Kidawski
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Hygiene & Healthy Living Psychology
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Episodes
  • Struggling With Comparison Anxiety? Try this.

    Struggling With Comparison Anxiety? Try this.
    May 15 2024

    Learn how to stop comparison anxiety whether it's comparing yourself to someone else or on social media by connecting with and listening to your heart's intuition.

    Links To Things I Talk About:

    • Transforming Worry Into Wisdom: Adding Heart To Heal Anxiety Online Workshop on May 15th, 2024 - ⁠https://worryintowisdom.eventbrite.com/⁠

    • Nick's website - ⁠https://cultivatethewellness.com/⁠

    Help Your Co-Workers, Friends, or Family Learn Heart-Centered Tools To Calm Their Worried Mind:

    If you like Healing The Heart of Anxiety, tell them to subscribe for free and they'll never miss an episode.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartofanxiety/message
    Show More Show Less
    6 mins
  • My Struggle With Anxiety And How I Overcame It

    My Struggle With Anxiety And How I Overcame It
    May 6 2024

    Struggling with anxiety, overwhelm, or being in a state of fight or flight during the day can impact your mental health.

    Discover my story of how I struggled with anxiety for years, went on my healing journey to overcome it, and now, how I help men and women to do the same.

    Links To Things I Talk About:

    • Transforming Worry Into Wisdom: Adding Heart To Heal Anxiety Online Workshop on May 15th, 2024 - https://worryintowisdom.eventbrite.com/

    • Nick's website - https://cultivatethewellness.com/

    Help Your Co-Workers, Friends, or Family Learn Heart-Centered Tools To Calm Their Worried Mind:

    If you like Healing The Heart of Anxiety, tell them to subscribe for free and they'll never miss an episode.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartofanxiety/message
    Show More Show Less
    11 mins

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