Showing results by publisher "Penguin Audio" in All Categories

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

Can women have it all? What does it mean to be a woman and a mother in the modern age? In this passionate, funny and fierce polemic, Paloma Faith delves deep into the issues that face women today, from puberty and sexual awakenings, to battling through the expectations of patriarchy and the Supermum myth.

Follow Odysseus after he leaves the fallen city of Troy and takes ten long dramatic years - battling monsters, the temptations of goddesses and suffering the curse of Poseidon - to voyage home to his wife Penelope on the island of Ithaca.

In Hardest Geezer: Running Africa, Russ Cook shares how he turned his life around to face these challenges and shares his motivations and tales of incredible determination, sheer grit and endurance. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the finish line in Tunisia 50 weeks later.

Steve Wheeler is enjoying retired life in the New Forest. He does the odd bit of investigation work, but he likes his familiar habits and routines. His days of adventure are over: adrenaline is daughter-in-law Amy’s business now. Amy Wheeler thinks adrenaline is good for the soul: she doesn’t stay still long enough for a habit or routine. She’s currently on a private island keeping world-famous author Rosie D’Antonio alive. Which was meant to be an easy job. Then a dead body, a bag of money, and a killer with their sights on Amy mean an end to Steve’s quiet life.

From early on, we are taught that getting a certain job is the only to get ahead, that we have to do well at school, that failure is embarrassing and to be avoided. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Simon Squibb is on a mission to change stranger's lives for the better. Here, he shares the hard-won life lessons from his years in the business world, plus his own personal life, and empowers listeners to identify their own meaningful goals.

Celebrating her 45th birthday at her local pub, popular podcaster Alix Summers crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her 45th birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix's children's school. Josie has been listening to Alix's podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.

The flight attendant working a shift on her birthday. The mother struggling alone with two young children. The newlyweds excited about their tropical honeymoon . The overworked father missing his kid’s big show. The young man returning from his best friend’s funeral. The ER nurse wondering what retirement will bring. All strangers. All unsuspecting. Each with a life heading in a particular direction – or so they imagine.

Reacher had no idea where he was. No idea how he had got there. But someone must have brought him. And shackled him. And whoever had done those things was going to rue the day. That was for damn sure.

'There is only one book to a man,' Steinbeck wrote of East of Eden, his most ambitious novel. Set in the rich farmland of the Salinas Valley, California, this powerful, often brutal novel follows the intertwined destinies of two families - the Trasks and the Hamiltons - whose generations hopelessly re-enact the fall of Adam and Eve and the poisonous rivalry of Cain and Abel. Here Steinbeck created some of his most memorable characters and explored his most enduring themes: the mystery of identity; the inexplicability of love and the murderous consequences of love's absence.

The legendary Keanu Reeves and inimitable writer China Miéville team up on this genre-bending epic of ancient powers, modern war, and an outcast who cannot die.

The village of Alvesdon has been home to the Castells for generations. But the year is 1939 and the peace and tranquillity there is about to be shattered once more by the stormclouds of war in Europe. As three generations of the family gather, they must all face the prospect of their lives being transformed beyond recognition the moment Britain declares war on Germany.

For the last 100,000 years, humans have accumulated enormous power. But despite all our discoveries, inventions and conquests, we now find ourselves in an existential crisis. The world is on the verge of ecological collapse. Misinformation abounds. And we are rushing headlong into the age of AI – a new information network that threatens to annihilate us. If we are so wise, why are we so self-destructive? NEXUS considers how the flow of information has shaped us, and our world.

In Kinloch, Hamish is having bad dreams - so bad, he won’t leave the house. In the middle of the night, Brian Scott hears his phone buzz on the nightstand. It’s a message from Jim Daley, his old friend, which chills him to the bone. When the body of a woman is discovered, Daley is arrested for murder. Scott believes he’s innocent, so who is trying to frame him? The search for answers will lead Jim and Brian on a dark journey into their past, putting them – and the people closest to them – in immediate danger.

Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more.

She's spent thirty-five years in the public eye: 'Vanessa's Friends Say She's Drinking Custard!' Vanessa seizes her chance to set the record straight in this warm, witty, intensely human story. She spares no one's blushes, including her own. How could someone so clever make such cataclysmic mistakes? Vanessa's often wrong, but always relatable. She puts the 'Oh my goodness, I can never unread that paragraph!' into celebrity autobiography.

In this intimate memoir, Luke takes us behind the scenes of his career on the stage and screen. He writes beautifully of the relationship he now has with his family and the respect they all have for one another on their different paths. Luke's story is a powerful tale of resilience, courage, and the pursuit of finding a sense of belonging and identity, but mostly (and hopefully) a story of inspiration.

Former detective Ray Lennox is determined to start a new life. He has left Edinburgh Police behind for a fresh career and a fresh relationship in Brighton. Then he meets Mathew Cardingworth. Rich, smooth-talking and immaculately dressed, he is seemingly a pillar of the local community - yet he soon draws Lennox back to a past that he's desperate to forget. As Lennox identifies the links between Cardingworth, a series of violent attacks and the disappearances of a group of foster care boys, he is forced to ask himself: what must he sacrifice to expose the truth?

On April 30, 1980, six heavily armed gunmen burst into the Iranian embassy on Princes Gate, overlooking Hyde Park in London. There they took 26 hostages, including embassy staff, visitors, and three British citizens. A tense six-day siege ensued as millions gathered around screens across the country to witness the longest news flash in British television history, in which police negotiators and psychiatrists sought a bloodless end to the standoff, while the SAS – hitherto an organisation shrouded in secrecy – laid plans for a daring rescue mission: Operation Nimrod.