Showing results for "De burnout" in Parenting & Families

Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for moms who are managing it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a ...

Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of ...

Deine Wut, Ausraster, Trigger führen dich in die große Erschöpfung? Vor den Kindern war alles anders? Du bist nicht DIE Mama, die du sein möchtest? Du kommst aus den alten Mustern nicht raus, wirst jeden Tag aufs Neue getriggert. Dein Inneres Kind schreit, dein innerer Kritiker meckert, deine Antreiber rufen dir zu: Du musst es allen recht machen! Puh, wenn all diese Glaubenssätze nicht wären... Die Gewaltfreie Kommunikation wirklich anzuwenden wäre ein Traum... Dein Nervensystem ist dysreguliert, du schwankst zwischen einer permanenten Übererregung vor Stress und Mental Load und dem ...

Motherhood, in theory, should be wonderful. It’s the most natural thing in the world. Every living thing on this planet has a mother! But if you’re listening to this podcast, you are likely experiencing a special flavor of motherhood, the one I've been in. Let’s call this version “modern motherhood.” This is the motherhood with postpartum depression, sleep training, social media, gluten, ADD, anxiety, food allergies and most recently, Covid. The sparks of many issues are out there. And without the right skills, flames will ignite. If you don’t know how to manage this, motherhood ...

Expert coaching for parents facing burnout. Providing strategies to overcome parent burnout while you create a life that enriches both you and your family.Join Parent Burnout Coach, Justin Peterson, as he dives into his '5 pillars of Burnout to Balance':  Self-Discovery, Personal Time, Health and Wellness, Mental and Emotional Well-Being and Building Relationships.Each episode offers insights and tools for moms and dads to prevent and overcome burnout. All in short and informative episodes.If you are a parent feeling overwhelmed and exhausted, looking to find balance and an identity beyond ...

******** TOP 2% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or...

Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health. Hey, I’m Lu, certified personal trainer and ...

Are you feeling overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all the chaos? Maybe you need a moment to reflect, pray, or be reminded why you started and how to keep going. Welcome to the ”Catch Your Breath” podcast. Let this be the break you need to laugh, cry, learn, and find the encouragement you may not realize you need. Homeschooling can be hard, but it doesn’t have to be overwhelming. Grab your favorite cup of tea, tune in, and grab another homeschool mom and learn how to transform your homeschool stress into homeschool success. You...

Do you feel like you’re constantly being torn between family demands and work deadlines? Do you feel like you have to choose between having a healthy and thriving family or a healthy and thriving career? Do you wish that you had an experienced mentor to point you in the right direction? You’re not alone! How Leaders Replenish is the gathering place for professional women and moms looking to integrate life, family and the pursuit of purpose. If you want to revive the joy of being a mom without quitting your job (or vice versa), I’m here to help! Think of this podcast as the recliner you ...