The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

By: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
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  • Summary

  • Are you ready to find balance and break free from burnout as a high-achieving mom?

    Do you feel like you're always on edge and can't quiet your racing mind?

    Are you looking for mind & body solutions for your anxiety and overwhelm?

    Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

    Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.

    It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

    Friend, you are worthy of an extraordinary life in and beyond motherhood.

    I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.

    The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.

    Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.

    This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

    So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

    Learn -> www.michellegrosser.com
    Connect -> hello@michellegrosser.com
    The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
    Instagram -> @michellegrosser.coach

    © 2024 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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Episodes
  • 304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos

    304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos
    Nov 26 2024

    Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds.

    Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.

    In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, and you can’t exactly roll out a yoga mat in the middle of the airport.

    Here’s what you’ll learn:

    • Why body-based tools work better than “just think positive” when you’re feeling triggered.
    • How to spot your somatic cues of dysregulation before you snap.
    • Three subtle techniques that you can use to stay grounded while keeping your cool.


    Whether you’re braving the grocery store lines, navigating tense family dynamics, or stuck in holiday traffic, these tools are your secret weapon for staying calm, collected, and ready to savor the season (even if someone burns the rolls). Tune in now!
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    24 mins
  • 303 - How to Alleviate Overwhelm & Manage the Mental Load of Motherhood with Liz Kent

    303 - How to Alleviate Overwhelm & Manage the Mental Load of Motherhood with Liz Kent
    Nov 22 2024

    Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life?

    In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels too far away, this conversation is for you.

    My guest Liz Kent is an expert in guiding busy, high-functioning moms to alleviate overwhelm and address the unfair division of labor in their homes. With tailored communication and delegation strategies, she helps moms create systems that ease resentment, resolve communication breakdowns, and strengthen connections with their families.

    Three Things You’ll Learn in This Episode:

    • How to shift from feeling overwhelmed to in control with simple stress-management techniques.
    • Practical ways to align family expectations and create systems for success.
    • How to communicate effectively with your partner and kids to reduce friction and build a more harmonious home.


    Tune in to discover how to reduce stress, strengthen family bonds, and show up for your loved ones with more ease and presence.

    • Liz's Free Facebook Group
    • Liz's Instagram
    • Liz's Website


    MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


    TAKE THE PERSONALITY PATTERN QUIZ!

    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM:@itsmichellegrosser

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    39 mins
  • 302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance

    302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance
    Nov 19 2024

    Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being?

    In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health.

    We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.

    In this episode, you’ll learn:

    • Why a healthy vagus nerve is essential for stress recovery and emotional balance.
    • Five science-backed, super simple ways to activate your vagus nerve
    • Simple tips to make vagal toning a natural part of your self-care routine.

    Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.


    HEAL YOUR BURNOUT PRIVATE PODCAST


    MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

    TAKE THE PERSONALITY PATTERN QUIZ!

    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM:@itsmichellegrosser

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    28 mins

What listeners say about The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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Profile Image for Rachael Ayodele

Absolutely love it!

I just found your podcast today and I am on the 4th episode while doing my Saturday morning chores. Its been so good I can't stop! Thank you for bringing such helpful information to moms.

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Profile Image for Lidia Kowalska

Simple yet powerful

I've listened to all Michelle's episodes so far and the content resonate with me loads and there are some useful tips on how to change and stay calm.

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