Banishing Mom Burnout

By: Sabra Staudenmaier
Listen for free

  • Summary

  • Motherhood, in theory, should be wonderful. It’s the most natural thing in the world. Every living thing on this planet has a mother! But if you’re listening to this podcast, you are likely experiencing a special flavor of motherhood, the one I've been in. Let’s call this version “modern motherhood.” This is the motherhood with postpartum depression, sleep training, social media, gluten, ADD, anxiety, food allergies and most recently, Covid. The sparks of many issues are out there. And without the right skills, flames will ignite. If you don’t know how to manage this, motherhood will scald and sear and can burn you alive. How do you know if you have Mom Burnout? - You feel like a servant in your own home - You aren’t taking care of your body - Your finances are not organized. You don’t have the time or energy to manage them. - You don’t feel good about your relationships with family - You engage in overeating, overdrinking, over shopping, or business to cope - Your life is hyper focused on your role as a caretaker and there is little room for your own needs - You are having a hard time with work/life balance. - You feel overwhelmed - You have a deep scary feeling that you're lost - Underneath it all you are unhappy more of the time than you want to admit Well Moms, I’m here to tell you amazing news! There is a way out! I’ve experienced the worst of this. My burnout charred me all the way to clinical depression. I was overweight, overdrinking, and this led to … not the best conditions to care for myself or the other people in my house. But I found a way to extinguish the burn. I’ve healed relationships, I’ve lost the excess weight and I stopped drinking alcohol. I've also I started a business where I get to live my life’s purpose and passion while making money. In this podcast, I'm going to help you reclaim yourself so that you can get out of volcanic motherhood hell and are able to enjoy motherhood. This is not your mother’s motherhood ladies; the circumstances have changed. This one can become an inferno. But there IS a way to tame the flames. If you want to find out how, join me here in the Banishing Mom Burnout podcast! I will see you soon!
    © 2022 Sabra Staudenmaier
    Show More Show Less
Children's Audiobooks Hygiene & Healthy Living Parenting & Families Psychology Relationships
Show More Show Less
Episodes
  • Moms With Money | Ep #19

    Moms With Money | Ep #19
    Jan 27 2023

    In this episode I go over the reasons why making and having money is the #1 solution to ending your burnout.


    I've been coaching moms out of burnout for over two years. In today's episode we discuss the main conclusion I've come to.


    It's not surprising that money plays a very big part in mom burnout. If you don't have enough money you will be more burned out. If you do have enough, the chances of you banishing your burnout significantly increases.


    Tune in to hear my plan for helping moms earn money so they can put an end to their burnout once and for all!


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    For more information and available downloads, please visit our website here.


    © 2022 - 2023 Sabra Staudenmaier
    Show More Show Less
    12 mins
  • Important Meetings | Ep #18

    Important Meetings | Ep #18
    Nov 18 2022

    Moms, the holidays are coming ... ready or not! Now is the time to block off space on your calendar for yourself. I'm calling these blocks of time "Important Meetings" or "Important Appointments" and I'm advising you to schedule them ASAP!


    In this episode, I talk about signs I've experienced that burnout is on its way. This is a high risk time of year for Mom Burnout. Be on alert. Be warned. And take advanced precautions by scheduling down time/break time right now -- aka "important meetings" and "important appointments." Get them on your calendar before the holiday craziness gets going. These are blocks of time you're going to use to rest and recover from all of the holiday to dos on the way.


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    For more information and available downloads, please visit our website at https://www.sabralifecoaching.com/banishingmomburnoutpodcast


    © 2022 Sabra Staudenmaier
    Show More Show Less
    11 mins
  • Fear of Money | Ep #17

    Fear of Money | Ep #17
    Nov 4 2022

    Money is power and until women have equal control and awareness of their money, they are forfeiting power. In this episode, I shine a light on what I have experienced and what I'm seeing regarding women being disengaged with their money and the reasons why.


    My husband was in charge of all of the "money stuff," it was his "department."


    I was like an ostrich with my head in the sand when it came to our money matters. And I knew it. I just didn’t have the time, energy or immediate reason to do anything about it.


    Happily (refer to episode 4) I straightened this out. How? I got up to speed on my money AND I even hired my own financial advisor who helps me separately from my husband to make sure that I’m always in the loop with my money. But I continue to see this same lack of relationship with money with other women – my clients, my friends, I see it everywhere and I want to shine a light on it.


    In truth, this is something that’s been bothering me for a VERY long time. It has to do with an underdiscussed (in my opinion) issue with women and money. Here’s my observation…


    Despite how much money a woman has, if she’s not involved in her money, she’s disempowered. And many women are not involved, or at least not involved enough. This leaves them wide open to the risk of not being able to thrive and even survive down the road of their lives.


    This is also a big contributor to burnout.


    Coaching Referral Mentioned:

    Stacey Mendelson - Divorce Coach
    https://lifelinecoaching.ca


    Articles Mentioned:

    Women, Money and Power: The Next Generation
    (Correction - this article was written in 2017 not 2016 as mentioned in the episode)


    The Allianz Women, Money, and Power Study: Empowered and Underserved


    Women, Wealth, and Investing - A Story of Evolution


    Book & Podcast Recommendations:

    Rewire for Wealth: Three Steps Any Woman Can Take to Program Her Brain for Financial Success


    The Ramsey Show


    Money Guy Show


    Challenge Questions -

    1. Make sure you are aware of all of your accounts, amounts, logins and passwords.
    2. Make a list of all of your assets and liabilities.
    3. Make a list of the insurances you have and the ones you might be missing.


    Please Note: He/She Man/Woman Husband/Wife/Partner are used in this podcast for simplicity, but I welcome and support all gender preferences.


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    For more information and available downloads, please visit our website at https://www.sabralifecoaching.com/banishingmomburnoutpodcast


    © 2022 Sabra Staudenmaier
    Show More Show Less
    28 mins

What listeners say about Banishing Mom Burnout

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available