• The Carnivore Diet: A Path to Wellness and Good Mental Health
    Nov 29 2024

    Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, the effects of fasting, and the role of epigenetics in health outcomes. Additionally, the conversation touches on the addictive nature of sugar and the challenges of implementing dietary changes within families.

    Chapters


    00:00 Understanding Fat Loss Hierarchy

    02:50 The Carnivore Diet and Weight Loss Stalls

    05:56 Mental Health and the Carnivore Diet

    08:46 The Impact of Diet on Mental Health

    12:02 Neurotransmitters and Dietary Influences

    14:52 The Role of Mitochondrial Function

    18:09 The Importance of Nutritional Choices

    21:02 Challenges in Conventional Medicine

    23:51 The Struggle for Dietary Change

    27:08 Questioning Dietary Norms

    33:07 Dietary Choices and Perceptions

    34:28 Understanding Epigenetics and Lifestyle Influence

    35:55 Mitochondrial Health and Its Importance

    37:50 Fasting: Benefits and Individual Responses

    39:36 Intuitive Eating and Circadian Rhythms

    42:23 Ketosis and Mental Health: A Healing Tool

    46:32 Seasonal Eating and Circadian Health

    49:20 The Debate on Long-term Ketogenic Diets

    51:40 Chasing Ketones: A Misguided Focus

    56:01 Sugar Addiction and Its Implications



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    1 hr and 8 mins
  • Questioning Health Myths: A Conversation with Dr. Chaffee
    Nov 26 2024

    In this conversation, Stephen Thomas, Richard Smith and Dr. Anthony Chafee explore various health topics, focusing on the keto and carnivore diets. They discuss the importance of questioning common health beliefs, debunk myths surrounding fiber and its necessity, and delve into the role of fermented foods in gut health. The conversation also highlights the surprising connections between diet and microbiome health, the impact of nutrition on athletic performance, and the preservation of muscle during fasting. Finally, they touch on the effects of diet on tumor growth and overall health. In this conversation, Stephen Thomas discusses various aspects of health, nutrition, and athletic performance. He emphasizes the body's adaptability to different diets, particularly focusing on the carnivore diet and its effects on metabolism and body composition. The discussion also covers the importance of proper nutrition, the role of fasting, and the impact of training and recovery on overall health. Stephen addresses specific health concerns such as sciatica and the effects of oxalates, while also exploring the mental health aspects of dietary changes. He shares insights from his athletic background, highlighting the nutritional needs of athletes and the importance of listening to one's body.

    Chapters


    00:00 Questioning Everything: The Journey Begins

    03:48 Debunking Fiber Myths: Understanding Toxins and Estrogen

    09:59 The Role of Fermented Foods in Gut Health

    17:11 Muscle Building: The Importance of Pre-Workout Nutrition

    21:55 Fasting and Performance: The Athlete's Perspective

    30:54 Surviving Stomach Acid: The Fate of Probiotics

    35:14 Understanding Tumor Metabolism

    40:30 The Role of Ketogenic Diets in Tumor Management

    45:51 Exploring Hormonal Tumors and Their Treatments

    46:20 Muscle Preservation on a Ketogenic Diet

    52:22 The Body's Adaptation to Ketogenic States

    56:07 Addressing Weight Gain and Cellulite Concerns

    01:01:31 Investigating Sciatica and Dietary Impacts

    01:09:59 Understanding Sciatica and Its Symptoms

    01:10:56 The Role of Potassium and Oxalates

    01:11:27 The Impact of Coffee on Health

    01:12:52 Detoxing and Neuromuscular Symptoms

    01:13:48 Postural Changes and Sciatica

    01:15:16 The Importance of Consistency in Health

    01:20:05 Mental Health During Dietary Adaptation

    01:22:52 Stephen's Rugby Journey and Injuries

    01:39:34 Nutrition Needs and Body Requirements




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    1 hr and 46 mins
  • Dr. Abs Mastering Human Health: Techniques That Work
    Nov 23 2024

    Dr. Abs discusses various health topics, focusing on the impact of diet on dental health, the role of supplements, and the importance of muscle mass for longevity. He addresses common misconceptions about fluoride, explores innovative dental care techniques, and emphasises the benefits of a carnivore diet. The discussion also covers the science behind light therapy, the implications of GLP-1 drugs, and treating conditions like cellulite and lipedema. Throughout the conversation, Dr Abs provides insights into the connection between inflammation and various health issues, advocating for a holistic approach to health and wellness. 00:00 Understanding Acrylamide and Its Effects 02:47 Dental Hygiene: Techniques and Tools 06:07 The Role of Diet in Oral Health 08:56 Exploring the Connection Between Nutrition and Longevity 11:46 Fluoride: A Controversial Topic in Dental Care 15:11 Receding Gums: Causes and Solutions 17:50 The Impact of Diet on Gum Health 21:12 The Role of Supplements in a Carnivore Diet 24:06 GLP-1 and Its Implications for Longevity 26:58 The Future of Dental Health and Regeneration 29:49 Final Thoughts on Nutrition and Longevity 41:13 The Journey to Carnivore: Incremental Changes 43:38 MCT Oils and Their Benefits 46:03 Understanding Exogenous Ketones 49:15 Astaxanthin: The Powerful Antioxidant 50:44 Debating Longevity: Brian Johnson's Regime 52:39 Cellulite: A Biochemical Perspective 57:51 Increasing Muscle Mass in Older Adults 01:01:08 Lipedema vs. Cellulite: Key Differences 01:05:45 Psoriasis: Nutritional and Phototherapy Solutions 01:13:25 NAC and Longevity: A Critical Discussion

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    1 hr and 25 mins
  • Unlocking Fertility: The Power of Diet Inflammation and Hormones
    Nov 20 2024

    Dr Robert Kiltz discusses the profound impact of diet on health and fertility, emphasising the importance of a carnivore diet rich in fatty meats. He explores the role of inflammation in disease, the significance of fasting, and the importance of the glycocalyx in cellular health. Dr. Kiltz also addresses common misconceptions about insulin, the benefits of dietary fats, and the relationship between diet and menopause. He concludes with insights on heart health and the importance of questioning conventional dietary wisdom.

    Chapters


    00:00 Introduction to Dr. Robert Kiltz

    02:02 The Impact of Diet on Fertility

    05:50 Understanding Inflammation and Hormonal Health

    10:10 The Role of Fats in Nutrition

    13:53 Fasting: Benefits and Considerations

    17:45 The Glycocalyx and Its Importance

    21:57 Nutrition During Pregnancy and Breastfeeding

    26:11 Menopause and Hormonal Changes

    29:53 Final Thoughts on Diet and Health

    34:03 The Evolution of Human Diet

    39:49 The Importance of Fatty Meat

    44:08 The Misconception of Protein

    51:22 Understanding Obesity and Health

    56:22 The Role of Testing in Health

    01:01:39 Fat Adaptation and Energy



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    1 hr and 11 mins
  • Epigenetics Explained Simply
    Nov 16 2024

    In this conversation, Stephen Thomas and Richard Smith discuss the concept of epigenetics, sharing his personal journey from obesity and health issues to becoming a professional bodybuilder. He explains the difference between genetics and epigenetics, emphasising how lifestyle and diet can influence gene expression. The discussion delves into the science of DNA, protein synthesis, and the role of histones and enzymes in gene expression. Richard also critiques common dietary recommendations, particularly focusing on cruciferous vegetables and their potential negative effects on health due to compounds like isothiocyanates and oxalates. He highlights the importance of understanding these concepts for better health management. In this conversation, they discuss the impact of various foods on health, particularly focusing on the dangers of certain commonly consumed items like fruits and vegetables that may contain harmful compounds. They emphasise the importance of understanding epigenetics and how nutrition can influence DNA expression. The discussion also covers the concept of weight set points, the role of a ketogenic and carnivore diet in health, and the implications of dietary choices on cancer treatment. Stephen advocates for a diet rich in animal products while cautioning against the long-term consumption of certain plant-based foods.

    Chapters


    00:00 Introduction to Epigenetics

    02:52 Personal Journey and Transformation

    06:00 Understanding Genetics vs. Epigenetics

    08:53 The Science of DNA and Protein Synthesis

    11:46 The Role of Histones and Enzymes

    15:05 Diet, Lifestyle, and Epigenetic Expression

    17:56 The Dark Side of Cruciferous Vegetables

    21:11 The Impact of Oxalates and Flavonoids

    24:04 Cyanogenic Compounds and Their Risks

    26:54 Conclusion and Final Thoughts

    33:19 The Dangers of Common Foods

    39:25 Understanding Epigenetics and DNA Expression

    43:45 The Role of Nutrition in Health

    45:03 Weight Set Points and Body Composition

    54:01 Short-Term vs Long-Term Dietary Choices

    01:00:57 Cancer Treatments and Dietary Implications


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    1 hr and 7 mins
  • From Inflammation to Clarity: A Personal Story
    Nov 14 2024

    In this conversation, Frank Wright shares his transformative journey through dietary changes, particularly focusing on the Lion Diet. He discusses the profound effects on his physical and mental health, including reduced inflammation and enhanced clarity. The dialogue explores the importance of nutrition in overall well-being and the personal experiences that shape one's understanding of health.

    Chapters


    00:00 Frank's Journey to Carnivore

    08:58 The Impact of Diet on Mental Health

    15:37 Family Influence and Personal Loss

    21:33 The Benefits of the Carnivore Diet



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    26 mins
  • Nick Norwitz Drops In and So Does Dr Abs
    Nov 14 2024

    In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on cortisol levels, the phenomenon of lean mass hyper responders, and the importance of further research. Stephen emphasises the need for individualised approaches to health and nutrition, and he shares insights from his discussions with experts in the field.

    Nick Norwitz and Dr Abs will join in too!

    Chapters


    00:00 Introduction and Overview of the Live Session

    02:36 The Role of Creatine in Muscle Building

    04:18 Fasting: Benefits and Considerations

    07:25 Omega-3 Supplementation and Inflammation

    09:50 Carbohydrates and Muscle Fullness

    11:34 Long-term Effects of Carbohydrate Intake

    15:39 Addressing Bile Issues on a Carnivore Diet

    20:26 Viagra and Erectile Dysfunction: A Discussion

    22:50 Anticipation for Upcoming Conferences

    26:43 Weight Loss and Health Optimization on Carnivore

    30:35 Cortisol Levels and Fasting

    34:31 Understanding Lean Mass Hyper Responders

    42:26 The Carnivore Diet Documentary

    47:29 Challenges in Conventional Medicine

    54:24 NAD+ and Its Benefits

    01:01:26 Exploring C15 Fatty Acids

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    1 hr and 10 mins
  • The Science Behind Folate and Homocysteine
    Nov 6 2024

    In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact of electrolytes on anxiety. The discussion emphasises the significance of feeling well and understanding individual health rather than solely relying on numbers and tests.

    Takeaways


    Folate is crucial for breaking down homocysteine into methionine.

    How you feel is more important than just lab numbers.

    Humans can potentially live to 120 years with the right diet.

    Dietary sources of nutrients are vital, especially organ meats.

    Supplements should not replace real food; real nutrition comes first.

    Histamine intolerance can be managed by dietary adjustments.

    Thyroid health may require specific supplements like iodine and selenium.

    Cholesterol is essential for cell formation and nutrient absorption.

    Electrolyte balance is crucial for overall health and can affect anxiety levels.

    Community support and engagement are important for health journeys.

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    52 mins