In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact of electrolytes on anxiety. The discussion emphasises the significance of feeling well and understanding individual health rather than solely relying on numbers and tests.

Takeaways

Folate is crucial for breaking down homocysteine into methionine.

How you feel is more important than just lab numbers.

Humans can potentially live to 120 years with the right diet.

Dietary sources of nutrients are vital, especially organ meats.

Supplements should not replace real food; real nutrition comes first.

Histamine intolerance can be managed by dietary adjustments.

Thyroid health may require specific supplements like iodine and selenium.

Cholesterol is essential for cell formation and nutrient absorption.

Electrolyte balance is crucial for overall health and can affect anxiety levels.

Community support and engagement are important for health journeys.

In this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the role of fiber in our diet, and the myths surrounding calorie counting. They emphasize the need for individuals to educate themselves about their health and nutrition, challenging conventional wisdom and advocating for a more informed approach to diet and lifestyle choices.

Chapters

00:00 Calories: The Misconception of Energy and Weight

09:37 Introduction to Zoë Harcombe

15:51 Dissecting Studies: Understanding Evidence Levels

21:51 Conflicts of Interest in Nutrition Research

29:58 Fiber: The Misunderstood Nutrient

Takeaways

People may look back in 50 years and question current dietary guidelines.

Understanding absolute vs. relative risk is crucial in health studies.

Fiber is essentially indigestible and not necessary for our diet.

There are no essential carbohydrates, unlike fats and proteins.

The narrative around fiber is used to justify high carbohydrate intake.

Fighting the misconception of fiber is essential for health.

Believing in calorie counting can lead to poor health outcomes.

Interpretation of health data is often more important than the data itself.

Education is key to making informed dietary choices.

Challenging mainstream dietary advice can lead to better health.

https://www.zoeharcombe.com/

In this conversation, James delves into various aspects of vision and eye health, focusing on personal experiences with eye treatments, the impact of artificial lenses, and the importance of individuality in eye care. Both James and Stephen share insights on how these factors influence long-term outcomes and overall well-being.

Chapters

00:00 Journey Through Health: A Personal Story

13:11 The Impact of Diet: Carnivore and Beyond

19:11 Fasting: A Tool for Transformation

26:50 Lessons from Dialysis: Insights on Health and Medicine