In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The conversation also touches on personal experiences and practical advice for improving health and wellness.

Chapters

00:00 Introduction and Housekeeping

01:10 Carnivore Diet Experience and Digestive Issues

12:06 Salt Intake and Its Effects

15:30 Sleep and Circadian Rhythm Management

21:51 Water Consumption Insights from Nature

27:54 Hydration and Its Impact on Health

30:04 The Benefits of High-Intensity Interval Training (HIIT)

38:12 Understanding Exercise Intensity and Longevity

40:48 The Role of Walking in Physical Health

46:10 Dietary Considerations for Kidney Health

49:08 Exploring Dietary Approaches for Tourette Syndrome

49:58 Courses and Community Support for Health Enthusiasts

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