In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert.

She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing.

Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health.

The discussion concludes with insights on community support and the ongoing journey of health and wellness.

Takeaways

• Joy's journey into wellness began with her own health struggles.

• Self-worth is crucial for making lasting health changes.

• Many people tolerate poor health due to a lack of self-worth.

• Healing is a continuous journey, not a one-time fix.

• Diet and lifestyle play significant roles in skin health.

• Rosacea is a common but often misunderstood condition.

• Skincare should focus on hydration and maintaining the skin barrier.

• Natural products can still irritate sensitive skin if not chosen carefully.

• Community support is vital for health and healing journeys.

• Simplifying skincare routines can lead to better results.

Chapters

00:00 Introduction and Background

04:20 Joy's Healing Journey

07:19 The Role of Self-Worth in Health

09:57 Navigating Skin Health and Rosacea

12:35 Understanding Rosacea and Its Challenges

16:57 The Impact of Diet and Lifestyle on Skin

19:38 The Journey to Finding Effective Skincare

22:34 Conclusion and Final Thoughts

30:13 The Journey to Healing Skin

33:41 The Importance of Holistic Approaches

34:29 Understanding Skincare Ingredients

40:25 Simplifying Skincare Routines

46:33 Aging Gracefully and Compassionately

49:36 Life Lessons and Personal Growth

Stay Wild.

FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/

Follow Joy on Instagram: https://www.instagram.com/joyoushealth/?hl=en

Check out Joy’s skincare line: https://hellojoyous.com/

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

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In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being.

She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion.

Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions.

The episode concludes with an invitation to embrace stillness as a path to personal growth and fulfillment in the upcoming year.

Takeaways:

• The concept of busy has become a prevalent identity in society.

• Time poverty affects our ability to prioritize health and well-being.

• Burnout is normalized, yet it should be taken seriously.

• Many people prefer distraction over stillness, even to the point of self-harm.

• Unplugging from distractions can lead to profound personal insights.

• Emotions need to be processed rather than avoided.

• The cycle of emotions includes a peak and a deceleration.

• Being busy is often a status symbol that leads to disconnection.

• Personal growth requires confronting uncomfortable emotions.

• Freedom and internal peace come from embracing stillness.

Chapters:

00:00: The Busy Identity: A Cultural Phenomenon

08:18: The Consequences of Busyness

12:59: The Permission to Slow Down

17:57: Unplugging: A Radical Act of Self-Love

26:00: Embracing Stillness for Personal Growth

Stay Wild.

FREE RESOURCE: Try our Burnout Archetype Quiz:

https://twc-jqgxs.involve.me/archetype-quiz

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness.

She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables.

Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events.

Episode Overview:

00:00: Navigating Emotional Decisions During the Holidays

03:50: Understanding Weight Gain Trends and Metabolic Health

06:00: Challenging Our Thinking and Defending Habits

08:28: Identifying Core Values and Non-Negotiables

11:14: The Pressure of Social Expectations and Belonging

13:49: Living in Alignment with Personal Values

16:13: Preparing for Holiday Challenges and Emotional Resilience

20:30: Creating Boundaries and Managing Expectations

23:06: Reclaiming Power and Authenticity

25:49: Embracing Change and Personal Growth

29:45: Final Thoughts on Living Wild and True to Yourself

Takeaways:

• The holiday season can trigger big emotions that affect health.

• Emotional experiences around food can lead to self-sabotage.

• Defending unhealthy habits can prevent personal growth.

• Identifying core values is crucial for maintaining health.

• Social pressures can challenge our health goals.

• Living in alignment with values leads to better health outcomes.

• Preparation is key to navigating holiday gatherings.

• Reclaiming personal power involves setting non-negotiable standards.

• It's important to recognize and honor personal growth.

Stay Wild.

FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year.

She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning.

Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment.

Dr. Peris encourages listeners to seek community support and innovative solutions for personal growth and fulfillment as they head into the new year.

Episode Overview:

00:00: Setting the Tone for 2025

06:16: The Importance of Self-Reflection

11:41: Engagement in Life

18:10: Breaking Free from Conditioning

22:53: Expectations and Relationships

27:42: Invitation to Change

Takeaways

• The caliber of women in The Wild Collective is inspiring.

• Self-reflection is crucial for personal growth.

• Desires are innate and need to be tapped into.

• Community support is essential for health and healing.

• Breaking free from conditioning allows for true self-care.

• High expectations can lead to burnout and resentment.

• Decision-making is a skill that can be developed.

• Innovative solutions are needed for health challenges.

• Engagement in life is key to fulfillment.

• The new year is an opportunity for transformation.

You definitely do not want to miss this one!

Stay Wild.

FREE RESOURCE: Try our Burnout Archetype Quiz:

https://twc-jqgxs.involve.me/archetype-quiz

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers.

Also addressing if these strategies are effective at driving better weight management as a result.

In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health.

She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical strategies for incorporating more protein into meals.

The conversation also touches on the physiological effects of protein on hunger and satiety, as well as tips for building a sustainable, protein-focused lifestyle.

Episode Overview:

00:00: The Importance of Protein in Our Diet

09:04: Strategies for Increasing Protein Intake

17:44: Practical Tips for Protein Optimization

27:50: Influencing Healthy Eating Habits in Others

Stay Wild.

FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!

Connect with us on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.

She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message.

The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact.

Episode Overview:

00:00: Embracing Entrepreneurship in Wellness

04:06: The Power of Fast Action

06:33: Overcoming Perfectionism and Fear

13:28: The Importance of Consistency and Service

19:57: Coaching and Community Support

Stay Wild.

Connect with us on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

Have you wondered if macro-tracking is a worthwhile endeavor?

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.

She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.

Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.

She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.

Episode Overview

00:00: Introduction to Macro Tracking

04:02: The Importance of Tracking Macros

06:45: Tools and Resources for Macro Tracking

09:24: The Role of Consistency in Weight Loss

11:47: Understanding Hunger Types

14:23: Navigating Social Pressures and Food Choices

17:53: The Science Behind Macro Tracking

20:44: Empowerment Through Knowledge

23:37: The Impact of Protein on Health

26:30: Conclusion and Call to Action

Stay Wild.

FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!

Connect with us on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

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In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.

They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.

The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity.

The conversation also touches on the relationship with money and the mindset required to create abundance and success.

They emphasize the need for abundance over scarcity, the impact of financial stress on health, and the value of investing in relationships and community for holistic wellness.

Episode Overview:

00:00: The Power of Connection and Community

03:08: Health, Longevity, and Relationships

05:55: Building Community in Business

08:46: Creating Safe Spaces for Women

12:05: The Balance of Life and Health

14:55: Investing in Yourself and Your Network

18:12: The Energy of Generosity and Money Mindset

24:11: Exploring Money Mindset and Abundance

29:00: The Connection Between Money and Health

35:21: Building Community for Health and Well-Being

41:28: Investing in Relationships and Community

Stay Wild.

Follow Alli on Instagram: https://www.instagram.com/inspireandmove/?hl=en

Connect with us on instagram https://www.instagram.com/_the_wild_collective/

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE