Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers.

Also addressing if these strategies are effective at driving better weight management as a result.

In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health.

She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical strategies for incorporating more protein into meals.

The conversation also touches on the physiological effects of protein on hunger and satiety, as well as tips for building a sustainable, protein-focused lifestyle.

Episode Overview:

00:00: The Importance of Protein in Our Diet

09:04: Strategies for Increasing Protein Intake

17:44: Practical Tips for Protein Optimization

27:50: Influencing Healthy Eating Habits in Others

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FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!

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