In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert.

She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing.

Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health.

The discussion concludes with insights on community support and the ongoing journey of health and wellness.

Takeaways

• Joy's journey into wellness began with her own health struggles.

• Self-worth is crucial for making lasting health changes.

• Many people tolerate poor health due to a lack of self-worth.

• Healing is a continuous journey, not a one-time fix.

• Diet and lifestyle play significant roles in skin health.

• Rosacea is a common but often misunderstood condition.

• Skincare should focus on hydration and maintaining the skin barrier.

• Natural products can still irritate sensitive skin if not chosen carefully.

• Community support is vital for health and healing journeys.

• Simplifying skincare routines can lead to better results.

Chapters

00:00 Introduction and Background

04:20 Joy's Healing Journey

07:19 The Role of Self-Worth in Health

09:57 Navigating Skin Health and Rosacea

12:35 Understanding Rosacea and Its Challenges

16:57 The Impact of Diet and Lifestyle on Skin

19:38 The Journey to Finding Effective Skincare

22:34 Conclusion and Final Thoughts

30:13 The Journey to Healing Skin

33:41 The Importance of Holistic Approaches

34:29 Understanding Skincare Ingredients

40:25 Simplifying Skincare Routines

46:33 Aging Gracefully and Compassionately

49:36 Life Lessons and Personal Growth

Stay Wild.

FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/

Follow Joy on Instagram: https://www.instagram.com/joyoushealth/?hl=en

Check out Joy’s skincare line: https://hellojoyous.com/

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being.

She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion.

Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions.

The episode concludes with an invitation to embrace stillness as a path to personal growth and fulfillment in the upcoming year.

Takeaways:

• The concept of busy has become a prevalent identity in society.

• Time poverty affects our ability to prioritize health and well-being.

• Burnout is normalized, yet it should be taken seriously.

• Many people prefer distraction over stillness, even to the point of self-harm.

• Unplugging from distractions can lead to profound personal insights.

• Emotions need to be processed rather than avoided.

• The cycle of emotions includes a peak and a deceleration.

• Being busy is often a status symbol that leads to disconnection.

• Personal growth requires confronting uncomfortable emotions.

• Freedom and internal peace come from embracing stillness.

Chapters:

00:00: The Busy Identity: A Cultural Phenomenon

08:18: The Consequences of Busyness

12:59: The Permission to Slow Down

17:57: Unplugging: A Radical Act of Self-Love

26:00: Embracing Stillness for Personal Growth

Stay Wild.

FREE RESOURCE: Try our Burnout Archetype Quiz:

https://twc-jqgxs.involve.me/archetype-quiz

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness.

She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables.

Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events.

Episode Overview:

00:00: Navigating Emotional Decisions During the Holidays

03:50: Understanding Weight Gain Trends and Metabolic Health

06:00: Challenging Our Thinking and Defending Habits

08:28: Identifying Core Values and Non-Negotiables

11:14: The Pressure of Social Expectations and Belonging

13:49: Living in Alignment with Personal Values

16:13: Preparing for Holiday Challenges and Emotional Resilience

20:30: Creating Boundaries and Managing Expectations

23:06: Reclaiming Power and Authenticity

25:49: Embracing Change and Personal Growth

29:45: Final Thoughts on Living Wild and True to Yourself

Takeaways:

• The holiday season can trigger big emotions that affect health.

• Emotional experiences around food can lead to self-sabotage.

• Defending unhealthy habits can prevent personal growth.

• Identifying core values is crucial for maintaining health.

• Social pressures can challenge our health goals.

• Living in alignment with values leads to better health outcomes.

• Preparation is key to navigating holiday gatherings.

• Reclaiming personal power involves setting non-negotiable standards.

• It's important to recognize and honor personal growth.

Stay Wild.

FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE