Episodes

  • Eating for Hormonal Health

    Eating for Hormonal Health
    Jan 28 2025
    In this episode, we’re talking about the challenges that we face with hormone fluctuations as we age and what we can do to combat this. Some of the things we’ll cover include: How to incorporate anti-inflammatory foods to help improve your hormones Tips for driving up your protein intake to increase and/or keep muscle mass How fat loss can help improve your hormonal balance Grab your Cozy Earth sheets and pajamas HERE! Use code WHOLESOME for 40% Looking for nutritious, hormone-balancing meals? Sign up for my meal planning app HERE!
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    28 mins
  • Supplements Uncovered From a Registered Dietitian

    Supplements Uncovered From a Registered Dietitian
    Jan 21 2025
    In this episode, we’ll dive into the world of nutrition supplements tailored for women at every stage of life. Whether you’re navigating the busy 30s, balancing hormonal shifts in your 40s, or prioritizing bone and heart health in your 50s, I’ve got you covered! You’ll learn about: key vitamins, minerals, and supplements that support energy, hormonal balance, bone health, and more. Get tips on choosing high-quality products How to pair supplements with a healthy diet. Grab my favorite magnesium supplement HERE! code "wholesome10" for 10% off Grab my favorite probiotic HERE! code "wholesome10"
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    35 mins
  • A Dietitian's Journey Through a Breast Cancer Diagnosis

    A Dietitian's Journey Through a Breast Cancer Diagnosis
    Jan 14 2025
    Join me and my dietitian bestie Ashley as she takes us through her very unexpected breast cancer diagnosis. In this episode: We discuss the importance of having your health in tip top shop Ashley’s journey through diagnosis, a double mastectomy, and upcoming treatment Things she found helpful going through it Need help with your evening meals? Check out my Wholesome Meals Made Easy dinner planning app HERE! Check out my favorite gut health supplements and get 10% off with my code "wholesome10" HERE!
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    53 mins
  • How To Actually Lose Body Fat From A Registered Dietitian

    How To Actually Lose Body Fat From A Registered Dietitian
    Jan 7 2025
    Have you ever wondered how fat loss actually occurs? I’m telling you all about it in today’s episode! You’ll learn: How to lose body fat as keep it off How to navigate fat loss as your hormones change Ideas for meals and snacks for fat loss Looking for help with meal planning? Check out my Wholesome Meals Made Easy App HERE! Grab my favorite Gut Health supplements and get 10% off with my code "wholesome10". You can take a quiz to help guide you toward supplements that may be beneficial for you. Check them out HERE! If you're local and looking for individual meal prep, check out Koda's Fit Kitchen! I love using these for my lunches when I don't have leftovers. Use my code "wholesome10" for 10% off your order! Order HERE.
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    28 mins
  • From Chaos to Consistency: Nutrition Strategies for Busy Women in 2025

    From Chaos to Consistency: Nutrition Strategies for Busy Women in 2025
    Dec 31 2024
    I’m sharing my top tips for women to get the body they feel amazing and strong in! In this episode, you’ll hear all about… * Planning your meals well and prioritize certain nutrients * How to build muscle and fire up your metabolism * Common pitfalls that throw you off and how to avoid them
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    22 mins
  • The Gift of Growth: Reflecting on 2024 and Goal-Setting for the New Year

    The Gift of Growth: Reflecting on 2024 and Goal-Setting for the New Year
    Dec 24 2024
    In this episode, we'll discuss…. * The best ways to set goals for actionable steps to achieve them * Creating categories of goals to compliment your health * Tips to be more successful with your 2025 goals and check ins Ready to level up your nutrition? Join my 12 week body reset coaching group! https://l.bttr.to/9xboN Want to take meal planning off your plate in 2025? Check out my meal planning app! www.meals.wholesomenutritionco.com
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    19 mins
  • Family Table Talk: Raising Healthy Eaters with My Daughters

    Family Table Talk: Raising Healthy Eaters with My Daughters
    Dec 17 2024
    Tune in to hear….. * Tips on how to incorporate good nutrition into your kids diets * Areas they feel most kids struggle with their own nutrition * Our discussion about nutrition for sports performance ….. And more! The Girls Favorite Recipes: Baked Chicken Feta Quinoa - https://wholesomenutritionco.com/recipes/baked-chicken-feta-quinoa/ Chicken Pot Pie - https://wholesomenutritionco.com/recipes/chicken-pot-pie/ White Chicken Chili -https://wholesomenutritionco.com/recipes/white-chili/ Sign up for my Wholesome Meals Made Easy dinner meal planning app at meals.wholesomenutritionco.com Check out my website for more helpful nutrition tips and my blog! www.wholesomenutritionco.com
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    36 mins
  • Dining with the Dietitians: Top Tips for Dining Out and Partying Smart w/ Ashley Peterson, RDN

    Dining with the Dietitians: Top Tips for Dining Out and Partying Smart w/ Ashley Peterson, RDN
    Dec 10 2024
    My dietitian bestie is back! In this episode, we’re discussing our top tips for going out to eat and managing your nutrition and choices at holiday parties. You won’t want to miss! Tune in to hear our top tips such as: * How to navigate going out to eat and tips for being more mindful * How we make our food choices as dietitians and what we prioritize * How to avoid the “holiday lazy” with your nutrition and setting realistic expectations Sign up for my 12 Week Body Reset starting January 3rd! Visit www.wholesomenutritionco.com to sign up. This group will run from January through March and is just what you need to start the year off strong! Sick of planning meals? Check out my family friendly dinner meal planning app! You'll receive nutritionally balanced, delicious meals with nutrition facts, side items, a grocery list, and the ability to swap recipes and change serving sizes based on your needs. Sign up at meals.wholesomenutritionco.com

    Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

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    42 mins