Wholesome Nutrition with Hannah

By: Hannah Holzum RDN
Listen for free

  • Summary

  • A Nutrition & Wellness Podcast for Busy Moms
    2024
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
Episodes
  • Eating for Hormonal Health

    Eating for Hormonal Health
    Jan 28 2025
    In this episode, we’re talking about the challenges that we face with hormone fluctuations as we age and what we can do to combat this. Some of the things we’ll cover include: How to incorporate anti-inflammatory foods to help improve your hormones Tips for driving up your protein intake to increase and/or keep muscle mass How fat loss can help improve your hormonal balance Grab your Cozy Earth sheets and pajamas HERE! Use code WHOLESOME for 40% Looking for nutritious, hormone-balancing meals? Sign up for my meal planning app HERE!
    Show More Show Less
    28 mins
  • Supplements Uncovered From a Registered Dietitian

    Supplements Uncovered From a Registered Dietitian
    Jan 21 2025
    In this episode, we’ll dive into the world of nutrition supplements tailored for women at every stage of life. Whether you’re navigating the busy 30s, balancing hormonal shifts in your 40s, or prioritizing bone and heart health in your 50s, I’ve got you covered! You’ll learn about: key vitamins, minerals, and supplements that support energy, hormonal balance, bone health, and more. Get tips on choosing high-quality products How to pair supplements with a healthy diet. Grab my favorite magnesium supplement HERE! code "wholesome10" for 10% off Grab my favorite probiotic HERE! code "wholesome10"
    Show More Show Less
    35 mins
  • A Dietitian's Journey Through a Breast Cancer Diagnosis

    A Dietitian's Journey Through a Breast Cancer Diagnosis
    Jan 14 2025
    Join me and my dietitian bestie Ashley as she takes us through her very unexpected breast cancer diagnosis. In this episode: We discuss the importance of having your health in tip top shop Ashley’s journey through diagnosis, a double mastectomy, and upcoming treatment Things she found helpful going through it Need help with your evening meals? Check out my Wholesome Meals Made Easy dinner planning app HERE! Check out my favorite gut health supplements and get 10% off with my code "wholesome10" HERE!
    Show More Show Less
    53 mins

What listeners say about Wholesome Nutrition with Hannah

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available