Title

Welcome Wellness & Travel, a podcast by Lydia

What is this episode about?

Hey there, welcome to the very first episode of Wellness & Travel, a podcast by Lydia! I'm Lydia Maertens, and I'm super excited to have you join me on this amazing adventure.

In this episode, I want to tell you why I started this podcast and what's coming up in my big travel journey. I've always loved exploring new places, and I've also learned a lot about how being healthy in a complete way (not just your body, but your mind and everything) can make a big difference in how you feel. So, I thought, why not bring these things together and share them with you?

I'm getting ready to go on a trip around the world, and I'll be taking you with me through this podcast. We'll go to different kinds of places, from peaceful mountains to calm beaches, where we can really think and grow.

But wait, there's more! This podcast is also about talking all about wellness. That means I'll be sharing simple tips and ideas about how to take care of yourself in lots of different ways. We'll chat about how our bodies and minds are connected, and I'll share things I've learned in the last 10 years and from my own experience right now.

If you're someone who loves to travel and wants to feel good while doing it, or if you're just curious about how to be healthier in an easy way, then this podcast is perfect for you. Let's start this awesome journey together and learn how to make our lives even better as we go along.

To sum it up, expect:

• tips and insights about holistic wellness,
• Q&A's (send them here)
• my personal wellness journey,
• travel experience and inspo and
• an episode EVERY week.
• Chat sister support group

Do you have questions for me? I'll answer them on the podcast! Send them to info@lydiamaertens.com or DM me on @lydia.maertens

Stay tuned for more episodes.

Love Lydia

Episode 12: My 12 Go-To Skincare Practices for a healthier skin

In this episode, I am sharing my favorite skincare habits, dos, and don'ts. I absolutely love skincare, and it’s good to know what kind of habits help you achieve and maintain healthy skin.

In the episode, I talk about my experience with facial cupping and facelift massage at Chaya Wellness in Ko Pha Ngang, Thailand. You can check her out at:

• Her Instagram: Chaya Wellness Instagram ⁠https://www.instagram.com/chayawellnessth⁠

• Her website: Chaya Wellness Website ⁠https://taplink.cc/chaya⁠

I also talked about natural sunscreen brands:

• ⁠Ecocosmetics⁠

• ⁠Naif⁠

• ⁠L+M⁠

• ⁠Biosolis⁠

You can find all of these products on the natural skincare webshop ⁠Ecco-Verde.⁠

Hope you like all the tips I gave you. I will share another episode soon about the no-poo movement (no shampoo) and my skincare routine.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠⁠Q&A form⁠⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠⁠Instagram⁠⁠, ⁠⁠⁠TikTok⁠⁠ and ⁠YouTube⁠ for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love, Lydia

Episode 11: Navigating the Benefits of Fasting for Wellness

Today we're delving into a fascinating topic—my exploration of fasting for wellness. Let's catch up on recent events and how I've been navigating wellness lately.

In this episode, we're exploring the world of fasting—my personal journey into abstaining from food for a specific period. We will discuss different types of fasting and I’ll tell you about my experiment with water fasting.

Last I will share my tips for doing a fast yourself!

Is it something you would consider? Share your thoughts with me!

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠Instagram⁠, ⁠⁠TikTok⁠ and YouTube for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love, Lydia

Episode 10: Let me deinfluence you: 10 wellnessproducts you don’t need.

Welcome, how are you? I'm feeling good and excited. It's my boyfriend's birthday, and everything is going well.  My visa for Thailand was finally approved. I started moving some of our stuff to the new place. We even visited a recycling park.

I want to share 10 things you don’t need. Let me deinfluence you:

1. Gua Sha: Use your hands instead.
2. Dry Brush: Use a scrub glove instead.
3. Prepackaged Juices: Choose smoothies for fiber.
4. Scented Candles: Avoid toxic ingredients by choosing natural candles.
5. Expensive Creams and Serums: There are plenty of natural skincare brands out there like Lavera, Avril, Urtekram…
6. Packaged Clay Masks: Use cheap, pure clay and make your own masks.
7. Green Powders: Opt for fresh green veggies instead.
8. Health Tracker: Listen to your body instead of relying solely on technology.
9. Mental Wellness Apps: Consider using a simple journal and spend more time offline.
10. Psychedelic Wellness: choose less intensive plant medicines or therapies like cacao.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠Instagram⁠, ⁠⁠TikTok⁠ and YouTube for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love, Lydia

Welcome to Episode 9: A deep dive into my morning routine.

In Episode 9 of the podcast, I delve deep into my morning routine, discussing the details of my preparations, including sorting out travel arrangements and insurance, selling my car and phone, all while embracing the challenges and changes that come my way.
I also had to rent a ticket to get my visa. I share my experience with Best Onward Ticket, a reliable travel service I used to secure a rented ticket, making my travel arrangements hassle-free. I've arranged an exclusive affiliate link with Best Onward Ticket for my listeners, providing you with a convenient solution for you onward travel needs.

Recently, I made the decision to quit my job at the wellness center, allowing me the opportunity to focus on healthy habits, influencing, and travel preparations.

During this episode, I highlight the significance of a positive morning routine, emphasizing actions such as waking up early, avoiding snoozing, stretching, making the bed, and practicing self-affirmations. My routine also involves activities like journaling, a workout, a nutritious breakfast, and skincare, all facilitated by the Remarkable e-note I use, enhancing my productivity and organization. As a special treat for my listeners, I've secured a referral code for the Remarkable E-note offering a fantastic €40 off this exceptional tool, ensuring they can also benefit from its effectiveness. In the shower I use a fantastic shower accessory – the scrubglove, allowing you to enhance your shower experience and skincare routine.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠Instagram⁠, ⁠⁠TikTok⁠ and YouTube for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love, Lydia

Welcome to Episode 8: How to have a comfortable period

Today, we address a crucial topic: ensuring comfort during menstruation. Especially working and bleeding at the same time can be challenging. This conversation is vital due to also widespread misinformation regarding birth control. Let's debunk this myth and openly discuss ideas and tips for a more comfortable natural period.

Now, here's the real deal - practical tips that I swear by:

• First and foremost, don't be afraid to take a day off if you need it. Your health comes first.
• Rest is crucial. Get that extra sleep, especially on your first day.
• Skip intense workouts. Opt for yoga; it's gentle and rejuvenating.
• Embrace inward activities like meditation and reflective writing.
• Use hot water bottles, wear cozy clothes, and choose menstrual products that suit your body. I love this one from Prolana
• Hydrate, hydrate, hydrate! Herbal teas and nourishing drinks like cacao can work wonders. I love this organic raw cacao powder from pit-pit Tea that I advise: Women’s Balance from Yogi

• Lastly, be open about your period. Talk to your friends, family, and colleagues. Support is invaluable.

Remember, your comfort matters, even during your period. Take care, be kind to yourselves.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠Instagram⁠, ⁠⁠TikTok⁠ and YouTube for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love, Lydia

7. How I got out of my depression.

Hi my loves, this week I talk about how I got out of my depression. I would love to give you a summary:

• Embracing Freedom: My college years and the autonomy they brought were pivotal in my recovery.

• Exploring the World: Traveling was a transformative experience for my mental well-being and gave me a lot of gratefulness.
• Professional Guidance: Taking the step to consult with a psychologist was a significant turning point in healing from trauma
• Dietary Shift: Transitioning to a vegan diet was a substantial component of my path to healing. I got a lot of more pure and positive energy from it.
• Physical Well-being: Regular exercise, particularly going to the gym, had a profound impact on my mental health and energy.
• Calling my family and friends: Calling my loved ones and asking for a listening ear.
• Open Communication: Engaging in conversations about my emotions and be open about how I feel.
• Positive mindset and selflove: The cultivation of a positive mindset and self-love were important in getting out of depression.
• Educational Empowerment: My journey as a therapist equipped me with invaluable tools for my personal recovery AND it felt go share my experience and wisdom.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠Instagram⁠, ⁠⁠TikTok⁠ and YouTube for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love,

Lydia

In this podcast episode, I share personal insights and experiences gained from preparing for world travel.

Enjoy!

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠Instagram⁠, ⁠⁠TikTok⁠ and YouTube for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love, Lydia